Zooming out

Dear friend,

A technique to handle tough situations is Zooming out. If the present moment is challenged, you can put it in context by expanding your time horizon or looking at the present from an imaginary future.

Here is link to a blog I wrote for Mayo Clinic that highlights this approach. I hope you find it useful.

Thinking of you all. 
Amit
 
https://newsnetwork.mayoclinic.org/discussion/how-can-you-calm-your-mind/

Amit Sood, MD MSc

www.resilientoption.com
www.resiliencetrainer.com