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Counselling Services
We know how resilient you are as a community and how well you support one another, but we all need a little extra help sometimes. Please don’t hesitate to reach out to our counsellors for support and guidance. And we are thrilled to announce the counsellors are now available via virtual counselling, as well as email and phone contact! Virtual counselling is face-to-face contact over the computer and allows for set appointment times that are convenient for you.
Contact any of our counsellors by email or phone to see how they can help meet your needs:
Ryan at shilomfrc.rb@outlook.com or local 3329
Carolyn at shilomfrc.csl@outlook.com or local 3627
Elan at 204-573-7878
And don't forget the Family Information Line is open 24 hours a day/7 days a week if you need to speak to someone right away. 1-800-866-4546.
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The Veteran Family Program Coordinator, Ashley Constable, is available for virtual services & support during this time. She can be reached by phone at 204-765-3000 ext. 4557 or by email shilovfp@gmail.com. You can also visit our website for more information on the VFP program.
Care for the Caregiver (virtual)
If you are caring for someone undergoing mental health challenges, whether it be your spouse, child, parent, or friend, this presentation is for you. Care for the Caregiver is a program created by The Canadian Mental Health Association, MFS and many other significant mental health partners to share information to support caregivers.
You will learn:
- new coping strategies
- the importance of self care and how to accommodate your needs while caregiving
- develop your self awareness tools
- review care-giving responsibilities and discuss challenges
- review local resources that will help you along the way
Friday, June 26 (just in time for PTSD awareness day)
1:00-3:00 p.m.
No cost to participant
REGISTER HERE by Friday, June 19
Platform: Zoom
Max 8 (will open up another slot to accommodate higher levels of interest)
FREE GIFT for all local military families
We have a little gift for you... all you have to do is register and we will leave it on your door step! *some exceptions may apply*
Please REGISTER HERE by Friday, June 19.
Deliveries will be made on Thursday, June 25 & Friday, June 26 in honor of PTSD awareness day and the sacrifices made by military members and their families.
One-on-One Self Care Workshops
Available to ALL community members - Available upon request
If you are struggling to work self care into your new schedule, or would just like some tips and tricks, you can book an appointment for one-on-one support and planning with the VFPC. After reviewing some self care strategies and exploring what self care looks like for you, you will be able to complete your very own self care plan. Self care is so important for fostering resilience and managing stress.
Email Ashley at shilovfp@gmail.com to book your one-on-one session.
Release Support
Are you releasing or thinking about releasing from the Military? Book a virtual appointment with the VFPC to review the steps involved in the process, start planning, and obtain important information to support you in your transition. There are many benefits and programs available to you and your family, even after you release.
Email Ashley at shilovfp@gmail.com to book your one-on-one session.
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Massage That Stress Away
Have you noticed that your body is reacting to all the added stress these days? Learn how stress affects your muscles; how your body hangs on to it and how to let it go. Amber, a licensed remedial massage therapist, will teach you some easy massage techniques to alleviate those muscle tensions. Whether you have a partner around that can massage or by using a tennis ball/foam roller to reach those pressure points, she will discuss tips on how to massage that stress away!
Thursday, June 4
7:30-8:30 p.m.
No cost to participant
REGISTER HERE by noon on Wednesday, June 3 (to receive the zoom meeting information)
Amateur Garden Club (ongoing)
New members welcome!
Follow local gardeners through their journey of growing their flower and vegetable gardens. See their yards come to life with an assortment of colors and textures. Evening Zoom meetings will include videos, as well as discussions with gardeners in the area.
Wednesdays (June 10 & 24)
7:00-800 p.m.
REGISTER HERE to receive meeting instructions
Crafting the Day Away
Join us via Zoom for a Craft Day from your own home. Enjoy an afternoon and/or evening of working on your project while sharing ideas and socializing with others in our community.
Saturday, June 13
1:00-4:00 p.m.
and/or
6:00-9:00 p.m.
REGISTER HERE by noon on Friday, June 12 (for the zoom invite)
Bricoler toute la journée
Rejoignez-nous via Zoom pour une journée artisanale en directe de votre maison. Profitez d'un après-midi et/ou une soirée pour travailler sur votre projet tout en partageant des idées et en socialisant avec d'autres membres de notre communauté.
samedi le 13 juin
13h à 16h
et/ou
18h à 21h
INSCRIVEZ-VOUS ICI avant vendredi midi le 12 juin
Café Virtuel Connection francais
Voulez-vous entrer en contact avec d'autres femmes francophones de la région. Rejoignez-nous pour une pause-café Zoom.
vendredi le 19 juin
19h00 à 21h00
INSCRIVEZ-VOUS ICI avant mercredi midi le 17 juin
Perogies Made Simple
Ever want to try your hand at homemade perogies? Now’s your chance. Join Linda while she walks you through the simple steps of perogy making. Ingredient list will be sent to you.
Tuesday, June 23
7:00-9:00 p.m.
No cost (you provide the ingredients)
REGISTER HERE by noon on Friday, June 19
If you have any questions or would like to make a suggestion for an adult program, please contact the Adult Program Coordinator, Linda, by email shilomfrc.lb@outlook.com.
Contactez Linda au 204-765-3000 poste 4553 pour plus amples informations.
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CHECK YOUR E-MAIL
When you register for a virtual program through the MFRC, we will send program login instructions, supply lists, etc to the email you provide in the registration form!
So check your e-mail so you don't miss out!
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Career Development Series (virtual)
A virtual look at all the components of managing your career: exploration, identifying your knowledge/skills/abilities, resume – cover letter – portfolio development, finding the right employer & the right job and mastering the interview.
Wednesdays (starting June 3 - 4 weeks)
Sessions from 2:00-4:00 p.m. (via Zoom)
REGISTER HERE by noon on Friday, May 29 (to receive the link to join the Zoom session)
Max: 10 (additional dates will be added if there is enough interest)
Career Cruising Introduction (virtual)
Join our Employment Coordinator, Christine, on a live tour of Career Cruising. Learn about the three assessments: career matchmaker, my skills and learning styles. Walk through exploring careers, employment and education. As well, learn how develop your personalized My Plan tool to track all your career exploration and planning activities.
Virtual tour: Tuesday, June 30 from 2:00–3:00 p.m.
REGISTER HERE by noon on Friday, June 26 (to receive the link to join the Zoom session)
Max: 10 (additional dates will be added if there is enough interest)
Resume Consultations (virtual)
Are you interested in having your resume reviewed? Do you want feedback on how to tailor your resume for a specific job/industry? Are you marketing yourself in the best way possible? Book a resume consult to ensure your resume is working for you!
To book a virtual appointment with our Employment Coordinator Christine, email shilomfrc.ch@outlook.com
Resume consult appointments will range from 30 minutes to one hour.
Career Development Coaching (one-on-one, virtual)
Are you looking for assistance with self-assessment, resume development, job search and interview practice? Career Development Coaching might be the perfect fit.
To book an appointment with our Employment Coordinator Christine, email shilomfrc.ch@outlook.com
Career Development typically consists of 6 – 8 one hour appointments
Self-directed Career Development Resources:
Federal
You will find several valuable resources on this site: finding a job, choosing a career and exploring the market.
Specifically under Choosing a Career you can:
- take career quizzes
- review job profiles; and
- match your current skills.
You can also browse jobs currently available in essential services!
Consider downloading the mobile app!
Provincial
Create a comprehensive career plan: get to know yourself, explore education and training and explore the world of work; job search resources; resume and cover letter builder and so much more!
Other Resources:
Facebook
The Employment Program Facebook page is being updated regularly; it will be populated with links to information, resources and other valuable content, as well as the Friday Funny post. Check it out!
Employment Opportunity at the MFRC
The Shilo Military Family Resource Centre is now accepting applications for:
Prevention, Support and Intervention Coordinator
This is full-time (37.5 hrs/week) position under the direct supervision of the Executive Director.
This position is responsible for the development, implementation, maintenance, evaluation and direct service delivery of psychosocial, mental health, and wellness services to military families. This includes initial and continued contact with families, screening/assessment and referrals; short term counselling (8-10 sessions); group work and program development and facilitation. Visit our website for full detail!
Application deadline is June 6.
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Are you interested in studying a second language virtually? Please contact Christine, our SLT Coordinator by email at shilomfrc.ch@outlook.com for more information.
Download the FREE Duolingo app and challenge your friends & family to learn a new language with you!
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The Shilo MFRC's definition of deployment:
Any occasion where your military partner is away for 30 days or more on; course: IR,
training or operational duty, regardless of location.
Contact the Deployment Coordinator or the Deployment Assistant for all deployment inquiries.
Deployment Coordinator: Alexa Kullberg (shilomfrc.ak@outlook.com)
or 204-765-3000 ext. 4555
Deployment Assistant: Jennifer Pinard (shilomfrc.jp@outlook.com)
or 204-765-3000 ext. 3632
Father’s Day Family Video
Send the Dad in your family a special gift for Father's Day. We will guide you through making a family video using a video editing app.
Tuesday, June 9
7:00-8:30 p.m.
Families experiencing a deployment
Platform: Zoom
REGISTER HERE by Friday, June 5
Deployment Game Night
Login to our virtual game night and play a variety of games from the “Jackbox Party Pack 3” line while we Zoom together! Laptop or computer is best to participate as there will be multiple screens open, but also compatible with phones and tablets.
Tuesday, June 16
7:30 p.m.
Adults only
Platform: Zoom
REGISTER HERE by Friday, June 12
Road to Mental Readiness: Phase V - Reunion & Reintegration Workshop
Has your loved one recently returned home from operations or will be returning soon? Join us virtually for the R2MR Reunion & Reintegration mental health workshop. We will identify common challenges families experience when a military member returns home from operations, discuss effective communication and other tools to assist in the transition and provide local wellness resources for the whole family.
Wednesday, June 24
7:00-8:00 p.m.
Adults only
Platform: Zoom
REGISTER HERE by Friday, June 19
Tune-in to the Deployment Topic of the Week
Jenn & Alexa are briefly discussing deployment topics weekly via Facebook. Tell us what deployment topics you would like to learn more about or ask us a deployment related question.
Thursdays @ 10:00 a.m. (Platform: video on Facebook)
Click HERE by Friday, June 12 and let us know what topics you’d like to hear about!
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During this time, if you have registered for a program,
all communication will be done via email.
Our programs will be delivered in a few ways; interactively through Zoom, pre-recorded video on Facebook and links to fun activities.
Any questions, feel free to contact Shannon at shilomfrc.sc@outlook.com
Grub Clubs
Every Tuesday at noon we will be posting a cooking video on our Facebook pages! Videos will be left up so people may access at their own pace. Feel free to share pictures of your creations in the video comments!
Mini Pancake Bites – June 2
Ingredients:
- 2 cups all-purpose flour
- 2 Tbsp granulated sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 3/4 cup milk
- 2 large eggs
- 3 Tbsp oil
- Blueberries, raspberries, mini chocolate chips or melted butter and cinnamon sugar (optional)
- Maple syrup (for serving)
- Cooking spray
Supplies:
- Whisk
- Two mixing bowls
- Mini muffin tin (or large pancakes will just need to cook longer!)
- Butter knife
- Oven mitts
5 minute Mac and Cheese – June 8
Ingredients:
- 6 cups cooked pasta we used small shells
- 2 cups Mild shredded cheddar cheese
- 1 cup whole milk
- 3/4 tsp kosher salt
- 1/2 tsp freshly ground black pepper
Supplies:
- Microwave safe bowl
- Spoon
- Plastic wrap
- Oven mitts (in case its too hot)
Super Smoothies – June 16
Ingredients:
- 1/2 cup plain yogurt
- 2 cups frozen strawberries
- 1 banana fresh or frozen
- 1 cup milk or almond milk
Supplies:
Mini Corn Dogs – June 23
Ingredients:
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/4 cup granulated sugar
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1/2 cup milk
- 1 egg
- 1/4 cup butter, melted
- 5-6 hot dogs, cut into 1" pieces
Supplies:
- Mixing bowl
- Muffin tin
- Oven mitts
Nifty Nachos – June 30
Ingredients;
- 2 cups Nacho Chips
- ¾ cup shredded cheese
- Choice of cooked meat
- Choice of vegetables
- Choice of dips - sour cream, salsa, guacamole
Supplies:
- Plates
- Microwave
- Oven mitts if needed
Registered Programs
Charades
Can’t get outside and need something to do? Join us for Zoom charades!
Thursday, June 4
10:00 a.m.
Youth in Kindergarten-grade 2
Media Form: Zoom
REGISTER HERE by Thursday, May 28
Bingo!
Join us for Zoom Bingo! Cards will be emailed ahead of time.
Youth in Grades 7-12
Thursday, June 11
11:00 a.m.
Media Form: Zoom
REGISTER HERE by Thursday, June 4
Youth in Kindergarten-grade 2
Wednesday, June 17
10:00 a.m.
Media Form: Zoom
REGISTER HERE by Wednesday, June 10
Youth in Grades 3-6
Wednesday, June 24
10:00 a.m.
Media Form: Zoom
REGISTER HERE by Wednesday, June 17
I’m nuts about you! – Father’s Day Gift
Let's tell Dads that we're NUTS about them! We will walk you through this cute and fun Father's Day gift project! A kit will be provided to those who register-limited kits available.
Video will be posted on Thursday, June 18 @ 4:00 p.m.
Youth in Kindergarten-grade 12
Media Form: video posted to Facebook
REGISTER HERE by Monday, June 8 (for supply kit)
Kindness & Community Kit
This kit includes easy-to-implement, fun and engaging activities:
- 5-Day Kindness Challenge
- 30 Ways to Make a Difference
- "What's the Emotion" game (to promote empathy)
- Daily kindness trackers
- Coloring pages and beautiful printable quotes
- Top books and movies about kindness and friendship;
- and more!
Ages 5-11 years old
Media Form: Material pick-up
REGISTER HERE by Friday, June 19
Please note - Registration is only to receive a copy of this kit. Pick up will be arranged via email. This is a kit for families to work on together, it will not be ran as a program.
*Reminder: only one child per registration.
Failure to do so may result in a child getting missed from the program
**please watch your email for correspondence regarding program details**
Watch for it on FaceBook!
Minute to Win it Monday
Every Monday at 11:00 a.m. we will be posting a Minute to Win it Challenge. Complete the challenge and send a video or pictures to our Facebook page or email shilomfrc.sc@outlook.com by 4:00 p.m. the same day. At the end of the month, if you have submitted a completed challenge for every week you will receive a prize pack!
Outside Chalk Games
Looking for something to do without going too far from home? We will show you some fun, innovative outside chalk games!
Saturday, June 13
1:00 p.m.
All welcome to participate
Media Form: video posted to Facebook
Nature Scavenger Hunt
Get out in the sunshine and find these things. Leave nothing but footprints and take nothing but pictures! First two people to submit photos to our Facebook page or email shilomfrc.sc@outlook.com will receive a Nature Seek It game!
Sunday, June 28
1:00 p.m.
Everyone welcome to participate
Media Form: video posted to Facebook
***Please respect social distancing***
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Click on the SUBSCRIBE button at the top left corner of this edition, fill out the form & start getting the monthly newsletter every second last Friday each month! It's that easy!
*you can unsubscribe at any time
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The Shilo MFRC Preschool Programs will continue to be offered virtually for the time being! We will be offering some registered programs that will be available through a free app called ZOOM. You must have access to internet and a computer/tablet/phone that supports the app. Once you are registered, you will be emailed a meeting code to access the program, as well as a list of items to have ready for our session! We hope to see you all there!
*If you have any questions about the programs being offered or any other preschool program related questions, please contact the Children Services Director at smfrc.daycare@outlook.com.
Storytimes
Back by popular demand! We will be pre-recording a story reading and posting it on Facebook during the weekend. Families can then listen in to the story whenever they have time! Watch our Facebook page for these sessions!
Arts & Crafts
These will be pre-recorded so that you can do this activity with your children at home, at your own pace! Watch our Facebook page for some fun crafting ideas!
Circle Times
Join us at Circle Time! During our time together, we will have a sing-a-long, movement activity, science activity & end with a favorite story!
*these sessions will be offered virtually via ZOOM & are FREE but do require pre-registration in order for you to get the access code & supply list for each session. There will be a max of 8 families per session - multiple children in the same home can join together.
Numbers
During this program, we will be counting, sorting, singing songs, and reading a story together.
Wednesday, June 3
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Monday, June 1
Dinosaurs
During this program, we will be palaeontologists, who will go on a dig and see what we can find.
Wednesday, June 10
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, June 5
Green Eggs and Ham
During this program, Dr. Seuss loves to rhyme. We will make rhyming words, and a science experiment with the color green.
Wednesday, June 17
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, June 12
Bears
Let’s go on a Bear hunt!
Wednesday, June 24
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, June 19
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Like us on FACEBOOK!
We will be posting resources, updated information, videos, links, reminders and more on our Facebook page!
Like our page and never miss out!
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Our mailing address is:
Shilo Military FRC
Box 5000 Stn Main Building T-114
Shilo, MB R0K 2A0
Canada
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