Mental Health Awareness Week
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This week is Mental Health Awareness Week! Running from 18-24 May, this year’s theme is kindness and Time To Change York has an action packed week planned, follow them on twitter @TtcYork and take a look at their new YouTube channel. This powerful poem written by Time to Change York Champion, Lauren Ruddock and performed by Champions across the UK is a must watch:
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Free online training to make York a Suicide Safer Community
One of the greatest challenges we face in preventing suicide is stigma and lack of understanding. Andy Chapman, City of York Council’s (CYC) Suicide Prevention Officer, is leading on work to make York a Suicide Safer Community. This is a concept devised by The Living Works Foundation Canada, which promotes a whole community approach to prevention through training, closer partnership working and more open, informed and supportive conversations about suicide.
Face to face training is not currently available due to the current situation however, a great introduction to suicide prevention training is the free online package from the Zero Suicide Alliance. This training features in the regional Humber, Coast and Vale ‘Talk Suicide’ Campaign which is encouraging as many people as possible to take the training.
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Kindness Information Pack
To mark Mental Health Awareness Week, York Mind has published a Kindness Information Pack, which includes day to day self-kindness tips, guidance for families in lockdown and information about York Mind's services during COVID-19. Download the pack below.
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Staying well while working at home during COVID-19
Central and North West London NHS Trust has published a 'Stay well at home isolation pack' to help people maintain good mental health during the pandemic. The pack includes information on:
- Maintaining a healthy and balanced daily routine
- Managing anxiety
- Good sleep habits
- Useful Apps
- Tips on healthy living - diet and exercise
- Relaxation guide
- Activities - puzzles, quizzes, brain teasers
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