Mental health is an integral part of our overall well-being. Now more than ever, it's essential to support mental health and well-being for ourselves, our loved ones, and our communities. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common, treatable, and recovery is possible.
CLICK HERE TO TAKE THE ASSESSMENT
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1 in 5 people will have a mental health condition. The good news is there are practical Tools 2 Thrive that anyone can use to improve their mental health.
Click on the images below to explore more Tools 2 Thrive
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“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.”
Bill Clinton
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Baker Center Book Club
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
CLICK HERE TO LEARN MORE
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Spotify Mixtape of The Week
Relax and unwind with these songs to calm the mind and soul. From acoustic pop ballads to restful folk and everything in between: the perfect chill-out music for concentration, mindfulness, and well-being.
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How are you managing daily life during the pandemic?
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