I am so happy to see you showing up for your practice through out these weird, uncertain times. You are probably feeling the benefits of movement and presence. The feeling of coming home and getting grounded.
I made some videos for you about cultivating a home practice. The 4 videos I posted to IGTV last week covered overcoming some common barriers, developing intuition and creativity around movement, and what is really the most important in yoga practice: PRESENCE! I will continue this series next week too. I guess I have a lot to say ;)
Ocean Yoga Online: Functional Flow
Tuesday / Thursday
6:15p-7:15p (PT)
These classes can only be joined from their website: www.oceanyoga.com
For these classes you need a membership to join me (and amazing other teachers). Ocean Yoga is a really special small local business. Joining, even if it is just for a few months, would be a great way to support a small business that is really feeling the effects of having to close. They are hosting 3-4 live streamed classes everyday with really amazing teachers!!
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