A Quick Note First...
Everyone is receiving this correspondence but we will be sending future emails to only those who have registered for summer as we require those participating to be insured. If you haven't already, please register! It's only $10. More info below.
Coaches Corner
Hi guys! Miss us yet? We miss you! So much that we are actually going to run our own online program for the month of May. Bear with us as we figure this out, because online coaching is new to us too. However, the main gist of this is that every week we will send out a list of workouts, and some options for fun things to do while we navigate this funky time of Covid 19. As always, if you have any questions or concerns please get in touch with me over email or the Instagram! But for now, what you will need for our workouts is a skipping rope (or you can imagine one if you’re really feeling creative but we prefer actual ropes ourselves), running shoes, a water bottle (did you really think we would forget to remind you to drink water?!), and some space! Anything else we will list under that specific workout. Let’s get moving!
Juniors Workout
Seniors Workout
For our fun this week..
We want to challenge you guys to try incorporating some more stretching into your workout regimes! We talk about the importance of recovery and stretching after practices all the time, and now we have so much extra time to go through a thorough stretching routine. One of the ways that the coaches love to unwind and loosen up those sore muscles is through yoga, and we highly recommend giving that a try, especially if you’re unsure where to start!
Here are some suggestions for inspiration if you need some guidance through a stretching routine..
- Fernwood yoga: this awesome local studio is running free zoom classes every day over their Instagram. Check them out if you need some inspiration!
- Oneyoga is another amazing local studio also offering free classes over Instagram, highly recommend tuning in if you need some ideas!
- Youtube. There are TONS of free resources for yoga classes and stretching routines available over YouTube, even entire channels designed with yoga for swimmers!
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