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Thinking about getting a massage? Treat yo self! But here's the thing — it's not just a treat, it's an imperative wellness practice that you should be integrating into your monthly (if not weekly!) routine. We talked to on-demand massage service Zeel's Eva Carey — massage expert and national director...
POPSUGAR FITNESS
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You may never have had this much free time; and while worrying, working on your practice and learning new skills may be demanding your attention, it’s also essential to practice self-care during this challenging time. Doing so will help you emerge stronger, more focused, and ...
MASSAGE MAGAZINE
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One definition of depression can be found in the dictionary as "a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason."1
Not all people with depressive illnesses will have the same symptoms. The National Institute of Mental Health states, "The severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness."3 ...
American Massage Therapy Association (AMTA)
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Massage Makes Me Happy!
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