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So much yoga, so little time...
6118 SW Hwy 200, Ocala, Florida
Phone: 352.525.0247

Check the class schedule at
www.nadiomwellness.com

Raising your Vibration
by connecting body,
mind, & spirit!



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2020 - A YEAR OF INTENTION!!

 ...to welcome you back!

I've done a lot of cleaning, and a little adjusting, and brought about some modifications, and we're finally ready to step back into the studio -- but hold on! There's a couple things you need to know before you arrive.

With safety and well-being in mind for all of us, there are some temporary "rules" in play. Keep in mind that these are in line with CDC recommendations and the health and wellness community guidelines. First, the studio can support 6 students in attendance at this time. That means a reservation is required to reserve a mat space for every class. With the limited space, there will be no pre-reservations and no walk-ins at this time. As well, please understand that if you make a reservation and do not attend, I must "charge" you for the class. Sign up and purchase instructions are below to help. You'll also notice there are TWO classes for each time -- make sure you choose whether you're attending ONLINE or IN STUDIO!

Now that you're signed up, what can you expect at the studio? Well, continuous cleaning and sanitizing between classes (that's on me), especially those frequently touched surfaces. What can you do to help? 

WHEN YOU ARRIVE:
At this time, class sign-in is suspended so folks can move to where they need to be in an orderly and expeditious fashion. When you enter, leave your shoes (slip-ons are best) on the carpet by the door, sanitize your hands if you'd like (there's a sanitizing station as you enter the hallway), and make your way to the cubbies to store your personal items (cubbies will be cleaned after each class as well). Most of all, be considerate to others, there's no need to be in a rush. We'll start when everyone's settled in and still have an hour for our class.

WHILE YOU'RE IN THE STUDIO:
1) Please wear a mask or face covering (I have some if you don't) in the common areas (once you're on your mat - you'll have enough social distancing space to remove it) - put it back on if you're moving around the studio - to the rest room, etc.

2) Bring your gear - but only what you need - I'll try to announce what's needed in your reminder. If you plan on using studio bolsters, bring a pillowcase to cover what you use and do NOT replace the bolster when you're done - it will go in 24 hour quarantine. Same with studio mats, blocks, or straps. Of course, take your personal pillowcase when you leave :)

3) Find a mat space - studio mats will be laid out at the appropriate social distance for those attending - lay your mat over the one that's there. Do NOT pick up the studio mat when you're done - it will be cleaned. If you clean your personal mat after session, please bring your own cleaning agent as supplies are limited at the moment. 

4) Enjoy your session! It's business as usual once you're on your mat. Relax and enjoy!

Now, I understand some of you aren't ready to venture out yet and that's OK - I fully support that decision! I want you to feel safe when you do. So continue to take care of yourself and attend ONLINE classes. For the month of June ALL classes and events will continue to be LIVESTREAMED. I'll re-evalutate mid-month and see which classes continue. Yes, I am going to continue ONLINE and you may even see some other options pop up soon. 

Thank you for your support during this unique time! As we move forward together, I hope to see you soon, either ONLINE or in studio. Here's some other things you might be interested in:

Dr. Patricia Bell will be starting an ONLINE weekly ASTROLOGY UPDATE on Thursdays at 7:30pm! Our first session is Thursday, June 4th. More info and sign up details are below.

And this month's donation-based events (ONLINE and In Studio) supporting the Yoga for Vets program include: 

Guided Meditation on 
Wednesday, Jun 10th @ 6pm,
Reiki Meditation Circle
on Monday, Jun 22nd @ 6pm.  

Sign up is REQUIRED at this time (for planning purposes and to receive ONLINE information). 

Yoga Immersion will be ONLINE ONLY on  Wednesday, Jun 17th from 10am - 1pm.  This month we'll take A Look at Yogic Scripture! Please register and pre-pay for this workshop to receive the ZOOM meeting link and any handouts that may be needed for our discussion.

I hope to see you soon as we continue our YEAR OF INTENTION together. See you soon ... on the mat! 

 ~Grace

Learning together, raising our vibration
and offering peace to the world!

Weekly Astrology Update 

Thursdays | 7:30pm | ONLINE
starts June 4th with Dr. Patricia Bell

Each week includes a half hour in-the-moment update about what's happening in the sky and its effect on us; followed by a 30-minute personal question period.

$12 "Drop In" Rate or class pass applies
Sign up ONLINE or with the BOBCLASS APP!
ALSO in June ...
 
International Day of Yoga Celebration
In Studio limited to 6 students; events to be LIVESTREAMED through ZOOM

9:30 am - Sun Salutation Class
a slow flow exploration of sun salutations

11:00am - Chant for Peace 
a Kirtan experience!

Saturday, Jun 20th |  Donation-based events
Must be registered to attend!

Please contact me directly if you have any questions.
Reiki Training Level 1 

Wednesdays | starts July 1st
6 - 8pm | $175

(5 week course)

This 5 week certification course will provide you the basics to become a Level 1 Reiki practitioner. You'll learn, practice and discuss the fundamentals while expanding your knowledge about energy healing. This training may be blended with LIVE ONLINE components and in person meetings. At least one in person meeting will be required for certification.

Please contact me directly with questions.

NadiOm FREE events

All are Welcome!
(Donations are accepted with gratitude for the Yoga For Vets program for all FREE events.)
Suggested offering:
$10 - $15

ONLINE - Wednesday, Jun 10th, at 6pm is our monthly Guided Meditation session. This session is 45 - 60 minutes in length and promotes deep relaxation and connection to self. Sign up to receive the meeting link!

Reiki Circle & Meditation is the fourth Monday of most months. That's Jun 22nd at 6pm. Mark your calendar and watch for the mid-month announcement. This may also be ONLINE!

Coming in July and beyond ...
Friday, Jul 10th, at 6pm is the monthly is the
 Guided Meditation session. This session is 45 - 60 minutes in length and promotes deep relaxation and connection to self. Reserve your spot on-line.

Reiki Circle & Meditation (fourth Monday of most months), Jul 27th at 6pm. Please sign up for planning purposes.

Raise Your Vibration Kirtan - a quarterly event - Friday, Aug 14th @ 6pm. Sign up to receive the meeting link!
 
ONLINE CLASSES  continue ...
Image courtesy of Stuart Miles at FreeDigitalPhotos.net.

Yoga Class Schedule
Tuesday
6p EveryBODY Yoga

Thursday
10:30a Gentle Yoga w/Props
6p Yin Yoga

Friday
10:30a  EveryBODY Yoga


Sign-up on-line or use the BOBCLASS SELF SERVICE APP - ask me how!
Class passes are available on-line AND in the BOBCLASS APP!!
GIFT CARDS available for your special occasion ...
Buy N.O.W

A quick look...

Classes & Events continue ONLINE ...
(limited space in studio -
registration REQUIRED)

Jun 6 / 7
Yoga Teacher Training Weekend*
 
Wed, Jun 10 @ 6pm
ONLINE Guided Meditation
 
Wed, Jun 17 @10am
Yoga Immersion*
(ONLINE ONLY)

Sat, Jun 20
IDOY Saturday
(donations ONLY today)
9:30am
Sun Salutation Class
11:30am
Chant for Peace

 
Mon, Jun 22 @ 6pm
Reiki Circle & Meditation

Wed, Jul 1 @ 6pm
Reiki Level 1 Training*
(5 weeks | $175)

(*Registration and
pre-payment required)

Upcoming Closures


FALL VACATION

Sep 8 - 19
 
The Thing About...
 
Shanti

Shanti is a Sanskrit term meaning "peace." In both Hindu and Buddhist practice, yogis chant shanti three times in order to promote peace in body, mind and spirit, such as in the mantra, Om Shanti Shanti Shanti. This mantra may also be used to close a Hindu or Buddhist worship service as a blessing of peace over the attendants.

Shanti specifically refers to the state of inner peace. It is believed that when the chant is recited in meditation, it helps increase inner peace in the life of the reciter. Many yogis have the goal of reaching inner peace...

More info here...

*source:
https://www.yogapedia.com 
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Thank you, <<First Name>>, for reading -- your time is valuable to me and I look forward to seeing you soon!
 
Peace and Blessings, Grace 
2020 - a Year of Intention

“When your intentions are pure, so too will be your success.” 

― Charles F. Glassman MD
 
Nadi Om Elemental Yoga Teacher Training is accepting applications to start in July - if you missed the cutoff to start your journey (psssst... it's the 15th of the month), get with me to start your journey next month! 
Sign  Up  N.O.W ...
 
June Offerings
(Prepay required to reserve your spot)
 
Yoga Immersion Workshop

A Look at Yogic Scripture

Wednesday, Jun 17th
 10a - 1pm
$65 | ONLINE



In July ...
 
Reiki Level 1 Training
starts Wed, Jul 1st
 6 - 8pm | $175 

Please contact me directly if you have any questions.
Workshop/Training Policy: Events with less than 3 participants may be canceled.








"Be the change you wish to see in the world."

~ His Holiness,
The 14th Dalai Lama of Tibet
Start your journey next month ....

Nadi Om Elemental
Yoga Teacher Training

Expand your personal yoga journey and get the added bonus of sharing with others as a Certified Yoga Teacher. Graduates are eligible to register with Yoga Alliance.
 


Nadi Om Elemental Yoga is a
Register Yoga Alliance School!

How to SIGN UP for classes!

1) Pay for a class in the BOBCLASS STORE (if you have a class pass, you're set; if you need a class pass, buy it in the STORE!) 

On the website                                                      or in the APP

                       
 

2) Sign up for your class

On the website                                                      or in the APP
                    

*** Be sure to choose between IN STUDIO and ONLINE class!!

For ONLINE, clink the link in your class reminder notification (usually a text message sent 24 hours out and again 1 hour prior to class!) You can use the MEETING ID to sign in from a laptop or tablet without a ZOOM account!

Yoga and Ayurveda are personal practices.  To get optimal benefits, each practice requires self-awareness. With self-awareness, Yoga and Ayurveda can easily be modified to your individual needs. Take a step to personalize your health plan - make an appointment for a personal consultation to discuss your needs. Let me help guide you along your most beneficial path.  Visit Nadi Om for more information about the services offered.  ~Namaste
NADI OM WELLNESS (MM36826) is located in the Jasmine Square.
 
Our address is
6118 SW Hwy 200.

Services are BY APPOINTMENT ONLY.  Appointments are available Tuesday through Friday.  Current availability can be found on-line or by calling 352.525.0247.  Classes are open to everyone.  The office will be open for classes, workshops, or special events approximately 15 minutes before class/event start time.  
The information in this newsletter is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered.  All information provided is for educational purposes only. 

Nadi Om Wellness and Yoga, LLC is a 501(c)3 tax-exempt organization. 
Copyright © 2020 Nadi Om Wellness, All rights reserved.


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