harumiyoga+/Re-Opening! E-newsletter June 2020

Thank you for being with us!

Dear Community and Clients,

Officially reopening the studio on Saturday, May 30th at 9:30am "in-studio" class!
We are so excited to be reopening and seeing our community. It has been too long! Please know that I continue committing to offer services to you, your well-being and your spirit.
I would like to share a little more about how it will work.

1. Please register online to sign up for each class. We are still limited up to 12 people max in the studio for now.
2. Please bring your mat and all the props that you need. We do not have any rental mats and props.
3. You may put your personal things in the cubbies but we are trying to cut down on people congregating near that area.
4. All of the mats zones are marked, please follow the blue tape marking to set your mat for safe distancing for now.
5. The bathroom will be sanitized both before and after your use. Pease use mindfully for everyone’s safety.
6. Please sign COVID 19 Waiver (see below), print and bring it with you or sign at the front desk.

Also I am continuing offer online classes on Tuesdays through Fridays for who are not be able to join in-studio class. Please check the June class schedule below.
Thank you for your cooperation and support. I love to hear from you, please email me how you are.
Looking forward to seeing your beautiful smiles soon in person!
Have a wonderful and Safe Memorial Day!

With Love and Peace,
Harumi

Waiver COVID 19:

I agree to be solely responsible for the safety and well being of myself.
I agree to comply with all safety guidelines set by the HarumiYoga+, regarding the use of the facilities. I agree to conduct myself in a controlled and reasonable manner at all times.
I understand and acknowledge that the use of the yoga studio involves risk.
I understand and agree that HarumiYoga+is not responsible for any future situation of my health and well being. I HAVE READ THE FOREGOING WAIVER AND RELEASE LIABILITY TO HARUMIYOGA+.

Date:_________ 2020, Print Name _____________________
Signature: ________________________

Looking forward to seeing you soon!

With Love and Peace,
Harumi

June Class Schedule

Please check our website for update schedule information www.harumiyoga.com

Monday
9:30am - 10:30am In-Studio /All Level Flow Rasoul

Tuesday
9:30am - 10:30am In-Studio /Flow Harumi
11:00am - 12:00pm In-Studio Basic Hatha All Level class Harumi
11:00am - 12:00pm Zoom Live Streaming Class
5:00pm - 6:15pm In-Studio /Restorative & Yoga Nidra Elizabeth

Wednesday
9:30am - 10:30am In-Studio /Hatha All Level Harumi
9:30am - 10:30am Zoom Live Streaming Class
11:30am - 3:00pm Private & Semi Private Session Harumi
6:30pm - 7:30pm Zen Meditation Open to Public (Donation base)

Thursday
9:30am - 10:30am Zoom Live Streaming Harumi
10:30am - 11:00am Free Zoom Live Streaming Yoga Nidra
11:30am - 3:00pm Private & Semi Private Session
5:30pm - 6:30pm In-Studio / Traditional Yoga Jeff

Friday
9:30am- 10:30am In-Studio/ Hatha All Level Harumi
11:00am - 12:00pm In-Studio/ Stretch & Yoga Nidra Harumi
11:00am - 12:00pm Zoom Live Streaming Class

Saturday
9:30am - 10:30am In-Studio / Mindful Flow℠ Harumi
11:00am - 12:00pm In-Studio / Yin & Zen℠ Harumi

Sunday
9:30am - 10:30am In-Studio /Traditional Yoga Jeff

Upcoming Workshops and Events in June
Gong Sound Experience & Energy Healing with George Monoson and Denise Knutson.
Sunday, June28, 2pm to 3:30pm
Event Fee: $20
There is no form of any exercise in this event.

Come join us for a Special and unique event; where George Monoson will be playing six gongs, a variety of singing bowls, a crystal lyre, a sounding bowl, drums and many other sound instruments. While you relax and bask in the vibrational frequencies and sound, Denise Knutson, energy healer, will be channeling divine energy to the group.
Please bring all your props, including yoga mat, blanket and pillows you can lay on a yoga mat, and you can cover up with. The studio will NOT provide any props, yoga mat and blankets.

Future Events:
All Sundays, July 26, August 23, September 20, October 18, November 15, December 13, 2020.

About Denise Knutson: Years ago, I experienced a very serious car accident which caused many unresolved and serious medical issues of all kinds for over 10 years. I was on dozens of medications and I was seeing many different specialists from around the Valley. Through a profound experience while meditating, I had a miraculous recovery of my physical body and through this self healing I was awakened to my path as an energy healer.

About George Monoson: George S. Monoson has a Master of Arts degree in Interdisciplinary Consciousness Studies from John F. Kennedy University. He has Certification in Sound Therapy from 9ways Academia, which entailed 125 hours of sound therapy training. He has completed Gong camp and the Art of the Zildjin (Gong Master Training) for a total of 215 hours of sound therapy certification at the same institution. Since his youth he has been interested in the unfolding of his inner life which entailed many different disciplines.
For more information about Denise and any other upcoming events we are doing in the Phoenix area you can go to: www.denisemknutson.com

UpComing Workshops in July and August
Yoga 101 Foundation
Saturday, July 18, 2:00pm to 3:30pm
*You will have 30 mints of private session with Harumi by appointment.
Limited to 8 students.
Fee: $ 70

This workshop is perfect for the new yoga student wishing to start at the beginning and also experienced students who like to learn again the foundations of yoga asana practice and philosophy.

This workshop and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness - learning to notice and experience sensations in the body while doing basic yoga postures.

> build strength
> increase flexibility
> improve your posture
> prevent injuries
> stabilize your emotional responses
> develop focus and concentration
> release stress
> improve your mental outlook
> strengthen your immune system

No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are!!

In-Studio Summer Camp for Mature People
with Harumi and a special guest teacher.
Saturday August 15th from 9:30am - 4:00pm
Fee: $120
Advance early payment by July 30, $95

Great yoga program, life coaching and meditation, learning to be mindful, eating, listening and speaking.
Getting a way from home to reconnect and nourish with your body, mind and spirit. Keep off your phone, step away from the busy daily life, nourish Body, Mind and Soul for a day.
Activities include:

Mindful Flow Class
Guided Mindfulness Meditation
Posture Clinic with Alignment and Adjustment
Yoga Nidra

Re-Opening the Studio!

Thank you for being with us!