With most of us having more time for ourselves right now, it is a great time to build and keep up with healthy habits and probably more important than ever before.
"To maintain healthy habits is to forge a lifelong relationship with your body!", Dr Partha Nandi
At times when so much is out of our control, one thing that is - is taking care of ourselves the best way we can. And our family.
If you can see your health as a relationship, as any other relationship, it requires kind, constant and honest communication, willingness to work through difficulties and disagreements, love, compassion, forgiveness, acceptance... all towards ourselves!
What a beautiful relationship it can be... and a basis for abundance elsewhere.
Work harder on yourself (or your relationship with yourself) than you work on your weight loss, health and wellness... and the wellness and peak health will come. And it is never too late.
Hope you enjoy the newsletter with some news, updates and resources.
Until next time, keep safe, keep well and healthy ❤️
Starting every Monday, it is a great way to kick start your healthy, active lifestyle habits in a friendly, encouraging atmosphere... Read More
NEW FREE FROM Gluten, Soya & Lactose Formula 1 is OUT
Formula 1 free from soya, lactose and gluten is a delicious shake with a perfect blend of high quality pea protein, fibre and vitamins & minerals. Formula 1 offers both great nutrition and convenience in one delicious shake. Enjoy Formula 1 as a nutritional breakfast, lunch or dinner to support your active lifestyle and weight management goals.. Check out NEW and exciting Formula 1 Free From....
To all my existing clients: Please use my Online Ordering Website to order any products you need (delivery is within 1-2 days by DPD, Saturday included, no postage for orders over £60) and, for my local clients (Bath only), feel free to let me know what you need and, if possible, following Government guidelines of social distancing - I will aim to deliver safely OR you can pick up from me, if I leave it out for you.
