Lacking confidence is something that we all experience at one time or another. We can feel discouraged and fail to see any potential within ourselves.
On this half-day course we shall discover, through a combination of practical teachings and guided meditations, different ways of relating to ourself by recognising the pure and limitless nature of our mind rather than our limitations. In this way we will begin to be the assured, joyful and loving person we truly wish to be.
Resident Teacher and Buddhist nun Kelsang Rak-ma will guide this course and each session will consist of guided meditations and a talk.
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