Diabetes is a condition, which needs day-to-day care about Food-Activity-Rest During this COVID pandemic lockdown, let’s talk about diabetes care at home Following 5 pointers assure safe diabetes management: Medication: Health stabiliser Fasting sugar range of 70-100ml/dL Post - prandial sugars 140-180ml/dL HbA1C between 6 to 8% essentially. Regular checkup of blood sugars at [.....]
During these days of lockdown due to COVID-19 outbreak, most of us have several areas of concern. We need to figure it out “how to eat” in order to keep our immunity intact, and how to manage healthy meals with limited ingredients and also how to be disciplined about our diet and health goals. [.....]
Global pandemic COVID-19 has really brought me to give time to myself. From the beginning I was so anaemic although I ate healthy food I always had issues like feeling low physically and emotionally, anxiety without any major issues. Due to longer working hours I couldn’t really focus much on exercise; in fact it [.....]
In the past few months, we saw things from a standstill! We have made it through - good job everybody! Through highs and lows, we all have the little things that make us feel better.The undying spirit and the unshaken hope needs to keep going. Instead of looking at what’s depressing, look at what’s [.....]
March 5th 2020, was a day of happiness with content, not only because it was my son’s 17th birthday but also his last board exam! We had planned for a small vacation to our home town Akluj (District-Solapur), as my father wasn’t keeping well. As usual, I packed some savories, fruits, few clothes and [.....]
As India goes through nationwide lockdown, we are reminded of phrase ‘collective effervescence’, coined by French sociologist Emile Durkheim 100 years ago to describe the shared emotional connect people experience during religious ceremonies. According to Durkheim, a community or society may at times come together simultaneously communicate same thought and participate in same action. [.....]
Whilst I begin to write let me give a brief introduction about me. I am a nutrition coach promoting health and constantly in touch with my varied audiences through my website. I am based in Canada and I am working as a Pharmaceutical Intake Specialist in one of the largest healthcare firms in the [.....]
Oh! Bhaiya thoda jaldi chaliye. Humko late ho raha hai. See! What a crowded road. By what time we will reach to party all of them must be waiting. Now -a- days Nagpur‘s roads are getting more flooded & crowded as Mumbai & Bangalore cities. Excuse Me! We are in lock down state! We [.....]
The situation of lock down is creating stress, weight gain, improper sleep pattern etc. As I am working in a hospital, many people came across with following sleep problems: Mujhenindnhiaati Mam Mam, subha hum late uthrahehaikyuki work from homehai. So got the idea to enlighten on this important topic & help people get rid [.....]
