“The early weeks of ditching the booze are really really tough, not just emotionally but physically so I think self-care - basically being kind to yourself - is really really important.
“One thing I found after I stayed stopped, after a few weeks and a few months in, was that the whole world started to open up and other layers started to be uncovered…things do shift and shape… you become much more resilient and much more open to change.”
Mindful Happy Hour with Camille from La Maison Wellness - Fridays at 5pm
Club Soda global "after-work drinks" - Fridays at 6pm, hosted by Jussi in London. Grab your computer or phone, and join other Club Soda members for a laugh, natter or a heart-to-heart without judgement.