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Have you noticed how beautiful the skies are in the evenings these days?
There is a green quality to them. I remember as a child I was told that there is no green in the sky...
But see for yourselves...
Dear <<First Name>>,
Zoom Meeting
Please follow the link to the zoom meeting.
You might have to register (it's for free) beforehand if you not yet have used Zoom.
Log in beforehand to become familiar with the settings.
It also would be lovely, if your internet connection allows if you would switch on your video to see you all, to build and get e senes of community.
Zoom has increased security, now there is also a password required, see below.
Today's log-in:
A gentle reminder for our Mindfulness Meditation evening drop-in session today:
3rd June
18:00-19:00
https://us02web.zoom.us/j/81023030338?pwd=bVBIVDBGaXNkK3MwYUc5bTlNdzEvZz09
Meeting ID: 810 2303 0338
Password: 1KTmyQ
Please share with colleagues and friends.
If you are new to Mindfulness Meditation and are not sure how to sit comfortable,
here is a little instruction on how to sit.
Session structure
Wellcome those of you who have only now signed up for our newsletter and started practicing Mindfulness. I hope you haven't left our sessions a few minutes in not seeing any meditation being guided straight from the star. Our weekly is usually:
- while waiting for all to arrive any questions, inspiration can be shared
- some mindfulness movements just so you become aware of how you feel in your body right now. As we are a bit limited in space when online, I will guide you through smaller exercises that hopefully also will give you some sense of improved wellbeing.
- guided counting breath meditation
- time for sharing, questions, and inspiration
1-2-1 MIndfulness support
During these exceptional and challenging times the Chaplaincy team continues to be available providing all support to you, students and staff by using Zoom for our Mindfulness lunch sessions and 1-2-1 Mindfulness coaching.
If you wish to have some 1-2-1 MIndfulness support or 'just' a chat or space for reflection, please do not hesitate to get in touch.
I am available Mondays and Tuesdays except around lunchtime. Please get in touch by emailing me (h.baerndal@imperial.ac.uk) suggesting a few time options you would like to meet online and I will send you a Zoom link for our meeting.
Upcoming ONLINE Mindfulness course on Building Balanced Empathy
More information and to book here:
https://www.eventbrite.com/e/online-building-balanced-empathy-this-3-weeks-course-explores-empathy-vulnerability-and-emotional-tickets-105802263418
Best wishes
Hogets
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More online guided online Zoom Mindfulness sessions:
Monday with Gareth
8th June
12:00-13:00
https://us02web.zoom.us/j/83114054073?pwd=NFo3R3ZXMXpJVCtpazZHYXNxRDFVQT09
Meeting ID: 831 1405 4073
Password: 3MCuSB
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