Roll & Restore Home Retreat 25% off until June 14th
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.
Back Health:
1 Ball Rolling class to release your back
1 Restorative class for back health
Hip Hip Hurray:
1 Ball Rolling hip focused class
1 Restorative class for hip and glute
Sweet Shoulders:
1 Ball Rolling shoulders focused class
1 Restorative shoulders release class
Yoga Nidra:
Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning.
All of this for the special launch price of $175 tax included, save $60!
"R & R Home Retreat's Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I'm sure!" J.M
Women’s Circle Spring
Saturdays 10:00am-10:30am
Six 30 minutes virtual classes to create a smooth transition from Spring to Summer. I’m offering these classes as a package for $20, that’s $3.33 each. Six consecutive Saturdays May 23rd, 30th, June 6th, 13th, 20th, 27th. You get to keep the video recordings to support your home practice.
I’d love to share GCF Yoga with you, if you were enrolled in the March/April series, you’re welcome to use the credit into these 30-min classes. June 7th, June 14th, June 21st, June 28th. $20 for all four virtual classes. No recordings. YES Sign me up!
"I've been practicing daily with the Women's Circle recordings and its been helping me regain my strength. Still recovering but much better! Thank you!" Natasha D
"I really loved that as did my wee beasties. They liked your voice. Thank you for doing this for us. It’s always a full bodied experience - like a fine wine!" J
"I absolutely loved it! Felt so much better after!"
"Thanks Carine, the yoga helped my knee" A
"..thank you for the great class, I felt better all day"
"Are you confused with how you're supposed to feel/not feel /act/not act in our fiery world these days? How do you play with the cards that you're dealt? We all get different cards, different colours, different shapes, each card is different, each hand is different, but it's the same deck! Can we appreciate our own hand and appreciate ourselves so that we can play our deck of cards in freedom and awareness? I appreciate the hand that I'm dealt and practice daily to keep my steadiness in this game knowing full well of all the inequalities. I appreciate the freedom to play. It starts with me." Carine Young
