Let's Get Moving!
This spring has been a long and difficult time for many. The lifting of lockdown restrictions and warmer weather is a welcomed invitation to get outside and be active. How can you relieve the cabin fever and maintain your health with physical activity while still being safe? Here are some ideas to safely get some physical activity and much needed social interaction.
FROLF
Frolf, also known as Frisbee Golf, is a fun activity that can easily fit in with proper social distancing. The principle of the game is the same as regular golf. Try to get your disc from the “tee” into the “hole” in the fewest number of strokes. Click here for a brief video overview of the game. Just be sure to wear your mask and maintain social distancing.
Frolf Courses:
Green Lakes State Park
Jamesville Beach
Heritage Park
TENNIS/PICKLEBALL
Tennis courts are open again. Tennis and Pickleball are great activities for social distancing. These activities require a bit more physical exertion, so masks are not a good fit for this activity. Playing singles helps insure everyone is maintaining their distance. Practice good hand hygiene before and after activity and try to limit cross contamination with the ball.
HIKING
Hiking local trails is a great way to get exercise, explore nature, and keep a safe distance from others. Hiking also burns calories, strengthens muscles and helps build denser bones. Click here to check out some great hiking trails around the area.
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