Training The Mind With Nature

Dear <<First Name>>,

Managing our emotions and moods is one of the most difficult but essential skills in life. Those who can achieve it know the secret of leading richer lives with greater success, harmony, and more fulfilling relationships.

Learning to train your mind starts with learning to regulate your emotions. It’s because they affect your thoughts, your choices, and also the people you attract into your lives. In this month's article, we cover the 5 stages of regulating our emotions with the help of nature.

https://healingforest.org/2020/05/26/regulating-emotions/

During the pandemic, we shouldn't forget that just like the virus, our moods are also contagious. Let’s see how we can spread some calm and hope.

Forest friends