rebuild better.
It is with a heavy heart that we enter this new week. We know that you are likely experiencing these same feelings of anger and sorrow after the truly horrific instances of violence against people of color in the United States over the past few months. It goes against everything that our Tandem Cycle community stands for.
We are privileged to have a voice and we choose not to be silent. There is so much work to be done and it's difficult to know where to begin, but we will start the best way we know how - together.
As we move toward re-opening, we commit to rebuild better. We commit to positive change. What we do, however small, makes a difference and our collective actions matter.
Tandem Cycle has and always will be a safe space for ALL.
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b e a t b u r n
This week we're taking our signature beat burn class OUTSIDE at our Asbury Park location!
Our signature off the bike, music inspired, beat driven class. Expect strength training and toning exercises that will provide you with a low impact, total body workout. All you need is a mat, small towel and your water - modifications offered and all levels welcome
m o n d a y
8:30am
45min
beat burn on the lawn
ABPK
MC
w e d n e s d a y
8:30am
45min
beat burn on the lawn
ABPK
AK
f r i d a y
8:30am
45min
beat burn on the lawn
ABPK
MC
What you need to know:
Sign up is live on MINDBODY!
Single Session: $20
Please meet for class on the East side of the studio at our back gate located on Wesley Lake Drive
Please wear your mask pre and post class - social distancing will be required + enforced
Please wear sneakers + bring water, a towel, weights and athletic mat
No access will be permitted to interior studio
In the event of inclement weather, you will be notified 60 minutes prior to class start and class will be transitioned into a virtual platform
Our late cancel policy (you must cancel 8 hours prior to the start of class, or you will lose the class) will be strictly enforced to ensure everyone gets a chance to sweat!
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h a p p y h o u r
THURSDAY
6/4
5pm
arms + abs
(set of medium weights recommended)
15min
AK
@tandemcycle INSTAGRAM LIVE
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We are in this together.
Your team at Tandem Cycle
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