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Steps to Reduce Anxiety

Dear friends,

My goodness we have truly experienced uncertain times and although many parts of our lives are returning to some sense of stability, there is still a subtle sense of anxiety felt by many. 

Personally I have had to postpone my travel to Canada this year due to travel restrictions. Like many people faced with change, I felt a flood of grief, anxiety, loss, hope, disappointment and finally a subtle shift into surrender.

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Often anxiety is fixated on what might happen rather than what is right here right now.

I’m sure most of you have these feelings sometimes, when faced with a difficult task, or at a stressful time in your life. You may find yourself thinking about a million different outcomes and yet somehow the over active mind doesn't seem to calm the anxiety of the unknown.... more

Read 6 Tips on How to Reduce Anxiety...


It is not always easy to reduce anxiety on your own... 

If you find you are having a difficult time, please message me for support. I am available for online sessions and offer sliding scale for those who need financial support.

Much love,
Adria
TIPS TO REDUCE ANXIETY
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Self Mastery Cards - For Sale
I am so pleased to announce that I have completed my first edition of the Self mastery Deck. There are 45 cards in total that offer you insight and empowering questions to support you in finding your own guidance.

These cards were inspired by my clients asking, "what would Adria say?" and so I created a resource for you to use when ever you need. My deepest belief is that awareness is empowerment, and these questions support you in learning what it is you need to know.

They can be shipped around the world - to your home
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NEW - ONLINE 
Self Mastery &
Five Element Coaching Certificate

Would you like to feel more empowered?
Are you wanting skills to support the wellbeing of others?
Is it time you learned how to facilitate a Self Mastery Circle?

 ...

The Self Mastery Certificate Training is a 5 week online training that teaches you about the Ancient Chinese philosophy of the 5 elements, techniques in Counselling, Coaching and Intuitive Development.

The aim of this Certificate Training is to teach you how to:
+ Facilitate Group Sessions
+ Offer one on one coaching
+ Support friends and family
+ Personal Development  
+ Lead guided meditations
+ Perfect adjunct for Fusion Graduates & Students
+ Includes Self Mastery Cards (Valued at $55)

This training aims to give you skills to support friends and clients with a series of Self Mastery questions aimed at personal empowerment. It is both theoretical, and experiential. 

All levels welcome
for personal or professional interest.

* Early Bird ends July 15th - Save $100
 

SEPTEMBER 2020

Vancouver Canada Online Class Time:
Saturday  4 to 6 pm
September 5, 12, 19, 26 and October 3rd​

READ MORE & REGISTER
Fusion Certificate Training
NEW DATES

Australia - Byron Shire, Krishna Village
Practitioner Cert: November 23 to 29th 2020
Advanced Cert: November 29th to Dec 3rd

Canada - Gulf Island, Eco Retreat
Practitioner Cert: August 7-14th 2021 ... only a few spots left
Advanced Cert: August 14th to 19th 2021

Coming soon....
If you are interested in studying in March 2021 in Australia or June 2021 in Canada, please let me know and I will consider adding more workshops ....
READ MORE & REGISTER
ASK A QUESTION
Free Guided Meditations

If you are having a hard time stilling your mind, there are few free recorded meditations available on my website. You are welcome to listen to them as often as you like.
LISTEN NOW

About Adria

Adria began her studies in the healing arts over 20 years ago, weaving the philosophies of Therapeutic Counselling, Ancient Chinese Acupressure, Energy Healing, Intuitive Coaching and Qi Gong Techniques into her personal life and those of her clients. Her journey began at the age of 14 and she began her professional practice in Sydney Australia in 2006.
Adria is also the director of the Fusion Acupressure Method and teaches it internationally.

Find out more about Adria

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Copyright © 2020 Adria Ellis - Fusion Acupressure, All rights reserved.


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