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Counselling Services
We'd like to remind you that we are here to help, if you are in need of someone to talk to. Please don’t hesitate to reach out to our counsellors for support and guidance. The counsellors are available via virtual counselling, as well as email and phone. Virtual counselling is face-to-face contact over the computer and allows for set appointment times that are convenient for you.
Contact any of our counsellors by email or phone to see how they can help meet your needs:
Ryan at shilomfrc.rb@outlook.com or local 3329
Carolyn at shilomfrc.csl@outlook.com or local 3627
Elan at 204-573-7878
And don't forget the Family Information Line is open 24 hours a day/7 days a week if you need to speak to someone right away. 1-800-866-4546.
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The Veteran Family Program Coordinator, Ashley Constable, is available for virtual services & support during this time. She can be reached by phone at 204-765-3000 ext. 4557 or by email shilovfp@gmail.com.
You can also visit our website for more information on the VFP program.
One-on-One Self Care Workshops
Available to ALL community members - Available upon request
If you are struggling to work self care into your new schedule, or would just like some tips and tricks, you can book an appointment for one-on-one support and planning with the VFPC. After reviewing some self care strategies and exploring what self care looks like for you, you will be able to complete your very own self care plan. Self care is so important for fostering resilience and managing stress.
Email Ashley at shilovfp@gmail.com to book your one-on-one session.
Release Support
Are you releasing or thinking about releasing from the Military? Book a virtual appointment with the VFPC to review the steps involved in the process, start planning, and obtain important information to support you in your transition. There are many benefits and programs available to you and your family, even after you release.
Email Ashley at shilovfp@gmail.com to book your one-on-one session.
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Party Hearty in your Backyardy!
Borrow the MFRC’s new Backyard BBQ Bundle to enjoy with friends and family.
Bundles include hotdogs, condiments, plates and napkins. As well as your choice of outdoor entertainment such as ladder golf, bubble machine, spike ball & battle ball.
Refundable deposit required.
For more information about the MFRC’s Backyard BBQ Bundle,
contact theSpecial Events Coordinator at alexa.kullberg@forces.gc.ca
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Amateur Garden Club (ongoing-virtual)
New members welcome!
Follow local gardeners through their journey of growing their flower and vegetable gardens. See firsthand their yards come to life with an assortment of colors and textures. Zoom meeting will include videos, as well as discussions with gardeners in the area.
Wednesdays (July 8 & 22)
7:00-8:00 p.m.
Please REGISTER HERE to receive meeting instructions.
Inspirational Splatter Paint (onsite)
Explore your creative side as you learn different techniques to make your own abstract, inspirational, splatter painting! With the guidance of the instructor and your own imagination, make an art piece that is unique to you. No experience is necessary; just the willingness to try something different. Please wear clothing that are okay to get messy.
Thursday, July 16 (rain date July 23)
6:00-8:00 p.m.
$25 per participant
OR
$15 per participant if experiencing a deployment
MFRC - outside
REGISTER HERE by noon on Friday, July 10
*offsite childcare vouchers for families dealing with deployment
Peinture avec connection française – “French Connections”
Explorez votre côté créatif pendant que vous apprendrez différentes techniques pour créer votre propre peinture abstraite et inspirante! Avec les conseils de l'instructrice et votre propre imagination, créez une œuvre d'art qui vous est unique. Aucune expérience est nécessaire; juste la volonté d'essayer quelque chose de différent.
vendredi le 17 juillet (date de pluie 24 juillet)
18h00
25$
OU
15$ pour les familiers qui vie un déploiement
CRFM
INSCRIVEZ-VOUS ICI avant vendredi midi 10 juillet
Contactez Linda au 204-765-3000 poste 4553 pour plus amples informations.
Bons de garde d’enfants hors site pour les familles qui vie un déploiement
Crafting the Day Away (virtual)
Join us via Zoom for a Craft Day from you own home. Enjoy an afternoon and/or evening of working on your project while sharing ideas and socializing with others in our community.
Saturday, July 18
1:00-9:00 p.m.
$2 per participant
REGISTER HERE by noon Friday, July 17
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Bricoler toute la journée
Rejoignez-nous via Zoom pour une journée artisanale en directe de votre maison. Profitez d'un après-midi et/ou une soirée pour travailler sur votre projet tout en partageant des idées et en socialisant avec d'autres membres de notre communauté.
samedi le 18 juillet
13h à 21h
$2
INSCRIVEZ-VOUS ICI avant vendredi midi le 17 juillet
If you have any questions or would like to make a suggestion for an adult program, please contact the Adult Program Coordinator, Linda, by email shilomfrc.lb@outlook.com.
Contactez Linda au 204-765-3000 poste 4553 pour plus amples informations.
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CHECK YOUR E-MAIL
When you register for a program through the MFRC, we will send program instructions, supply lists, etc to the email you provide in the registration form!
Check your e-mail so you don't miss out!
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Resume 101 (virtual)
Do you have questions about creating a resume? Do you know how to tailor your resume for a specific position? Does your resume market you well? Would you like a refresher on the ins and outs of developing a resume?
Register now for Resume 101 with our Employment Coordinator, Christine, to get answers to all these questions and more!
Morning Option:
Wednesday, July 8
10:00-11:00 a.m.
REGISTER HERE by noon on Monday, July 6 (to receive Zoom invite)
-OR-
Afternoon Option:
Monday, July 20
2:30-3:30 p.m.
REGISTER HERE by noon on Friday, July 17 (to receive Zoom invite)
Career Cruising Introduction (virtual)
Join our Employment Coordinator, Christine, on a live tour of Career Cruising. Learn about the three assessments: career matchmaker, my skills and learning styles. Walk through exploring careers, employment and education. As well, learn how develop your personalized My Plan tool to track all your career exploration and planning activities.
Afternoon option:
Thursday, July 16
2:00-3:00 p.m.
REGISTER HERE by noon on Friday, July 10 (to receive Zoom invite)
-OR-
Morning option:
Tuesday, July 28
9:00-10:00 a.m.
REGISTER HERE by noon on Friday, July 24 (to receive Zoom invite)
Resume Consultations (virtual)
Are you interested in having your resume reviewed? Do you want feedback on how to tailor your resume for a specific job/industry? Are you marketing yourself in the best way possible? Book a resume consult to ensure your resume is working for you!
To book a virtual appointment with our Employment Coordinator Christine, email shilomfrc.ch@outlook.com
Resume consult appointments will range from 30 minutes to one hour.
Career Development Coaching (one-on-one, virtual)
Are you looking for assistance with self-assessment, resume development, job search and interview practice? Career Development Coaching might be the perfect fit.
To book an appointment with our Employment Coordinator Christine, email shilomfrc.ch@outlook.com
Career Development typically consists of 6 – 8 one hour appointments
Self-directed Career Development Resources:
Federal
You will find several valuable resources on this site: finding a job, choosing a career and exploring the market.
Specifically under Choosing a Career you can:
- take career quizzes
- review job profiles; and
- match your current skills.
You can also browse jobs currently available in essential services!
Consider downloading the mobile app!
Provincial
Create a comprehensive career plan: get to know yourself, explore education and training and explore the world of work; job search resources; resume and cover letter builder and so much more!
Other Resources:
Facebook
The Employment Program Facebook page is being updated regularly; it will be populated with links to information, resources and other valuable content, as well as the Friday Funny post. Check it out!
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Are you interested in studying a second language virtually? Please contact Christine, our SLT Coordinator by email at shilomfrc.ch@outlook.com for more information.
Download the FREE Duolingo app and challenge your friends & family to learn a new language with you!
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Debit/Credit Preferred
Payments for OCC and MFRC programs can be made over the phone by credit card or at the MFRC reception desk by debit or credit card.
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The Shilo MFRC's definition of deployment:
Any occasion where your military partner is away for 30 days or more on; course: IR,
training or operational duty, regardless of location.
Contact the Deployment Coordinator or the Deployment Assistant for all deployment inquiries.
Deployment Coordinator: Alexa Kullberg (alexa.kullberg@forces.gc.ca)
or 204-765-3000 ext. 4555
Deployment Assistant: Jennifer Pinard (jennifer.pinard@forces.gc.ca)
or 204-765-3000 ext. 3632
Deployment Date Night @ the Shilo Country Club
Enjoy the outdoor atmosphere with a friendly game of golf! No experience required. Club rentals available.
Thursday, July 9
7:00-8:30 p.m.
Adults only
$10 per participants
REGISTER HERE by noon Friday, July 3
Tune-in to the Deployment Topic of the Week
Jenn & Alexa are briefly discussing deployment topics weekly via Facebook. Tell us what deployment topics you would like to learn more about or ask us a deployment related question.
Thursdays @ 10:00 a.m. (Platform: video on Facebook)
Click HERE by Friday, July 10 and let us know what topics you’d like to hear about!
Morale Mail
Sending your loved one a parcel? You can send it for free through the Shilo MFRC!
All parcels must be addressed to Bellville, Ontario where they are collected and shipped overseas.
The MFRC has a packing station set up in the community lounge, which includes boxes, wrapping supplies and Customs Declaration Forms for your convenience. *available by appointment only at this time - contact Alexa at 204-765-3000 ext.4555 or by email at alexa.kullberg@forces.gc.ca* Parcels can be dropped off at the MFRC during regular business hours (Mon-Fri; 8am-4pm)
If you require assistance with your parcel, please contact Alexa or Jenn and they will be happy to help you!
Alexa Kullberg: alexa.kullberg@forces.gc.ca or 204-765-3000 ext. 4555
Jennifer Pinard: jennifer.pinard@forces.gc.ca or 204-765-3000 ext. 3632
Or visit our website for addresses, prohibited items lists, tips and more!
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Update from Youth Programs Coordinator:
Hello!
I hope everyone has been enjoying the beautiful weather and staying safe.
We have made the decision to re open in-person youth day camps. We will be taking precautions and adding new procedures to keep everyone safe, please review them HERE. If possible, camps will be outside. Please send your children with spray sunscreen, hat and lots of water to every camp.
I would again, like to thank everyone for your patience and cooperation during this adjustment period. Any questions or concerns please do not hesitate to reach out to me.
Take care!
Shannon Chapman
shilomfrc.sc@outlook.com
YOUTH DAY CAMPS
Please register your child using the LAST GRADE they have completed - they must have completed kindergarten in order to participate in youth programs.
*Reminder: only one child per registration - failure to do so may result in a child getting missed from the program
Outdoor Science
During this day we will be taking science experiments outside! Come join us for a day filled with various experiments, including some we can eat!
Tuesday, July 7
9:00 a.m.-4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, June 29
Nature Kids
Nature Kids will run once a week for children in Kindergarten to Grade 6 during July and August. It will promote building confidence, creativity, imagination as well as exercise and new experiences in the outdoors.
Drop off with be at the MFRC Youth Centre doors except for once a month, the drop off and pick up will be in Brandon, so that we can explore what the Brandon trails have to offer (location will be emailed to participants once registration closes).
*please do not forget to pack a lunch, hat, sunscreen (preferably spray), bug spray and lots of water as this is based mostly outside!
Thursday, July 9
9:00 a.m.- 4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, June 29
Max:12
Thursday, July 16 - Brandon Drop Off
9:00 a.m.- 4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, July 6
Max:12
Thursday, July 23
9:00 a.m.- 4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, July 13
Max:12
Thursday, July 30
9:00 a.m.- 4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, July 20
Artsy Fartsy
Ever wanted to paint a canvas with water guns or balloons? What about finding your inner van Gogh? This day will be filled with a variety of different motifs.
Tuesday, July 14
9:00 a.m.-4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, July 6
MFRC Olympics
Compete in the Olympics MFRC Style!
Tuesday, July 21
9:00 a.m.-4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, July 13
Water Day
Don’t forget your swim suit! This day with be full of water games & lots of fun!
Tuesday, July 28
9:00 a.m.-4:00 p.m.
Youth in Kindergarten-grade 6
$20 per participant
REGISTER HERE by Monday, July 20
YOUTH MINI CAMPS
Please register your child using the LAST GRADE they have completed - they must have completed kindergarten in order to participate in youth programs.
*Reminder: only one child per registration - failure to do so may result in a child getting missed from the program
"Ninja Warrior"
Come test out your ninja skills at the Youth Center’s very own ninja course!
Youth in Kindergarten-grade 2
Monday, July 6
1:00-2:30 p.m.
Free
REGISTER HERE by Tuesday, June 30
-OR-
Youth in grades 3-6
Monday, July 6
3:30-5:00 pm
Free
REGISTER HERE by Tuesday, June 30
Let’s Get Messy
Bring a change of clothes and prepared to get messy!
Youth in Kindergarten-grade 2
Wednesday, July 15
12:30-2:30 p.m.
$2 per participant
REGISTER HERE by Monday, July 6
-OR-
Youth in grades 3-6
Wednesday, July 15
3:00-5:00 p.m.
$2 per participant
REGISTER HERE by Monday, July 6
Mini Fire & S'mores
Each youth will make their very own fire pit to take home out of a terra pot. Once built, it will be time to make the smores!
Youth in Kindergarten-grade 2
Monday, July 20
12:30-2:30 p.m.
$5 per participant
REGISTER HERE by Monday, July 13
-OR-
Youth in grades 3-6
Monday, July 20
3:00-5:00 p.m.
$5 per participant
REGISTER HERE by Monday, July 13
Mini Beach Afternoon
Who doesn’t love water and putting their toes in the sand?
Youth in Kindergarten-grade 2
Wednesday, July 29
12:30-2:30 p.m.
$2 per participant
REGISTER HERE by Monday, July 20
-OR-
Youth in grades 3-6
Wednesday, July 29
3:00-5:00 p.m.
$2 per participant
REGISTER HERE by Monday, July 20
**To make it fair to all, please attend a program if you have registered. There will be a fee for repeated no shows**
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Click on the SUBSCRIBE button at the top left corner of this edition, fill out the form & start getting the monthly newsletter every second last Friday each month! It's that easy!
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Preschool Programs now being offered virtually and face-to-face!
The Shilo MFRC Preschool Programs will now be offering a combination of virtual and face-to-face programming. All face-to-face programming will take place outside for the time being, so have your children ready to be outdoors for the whole program.
Programs being offered virtually will be done through a combination of ZOOM meet-ups and videos on our Facebook page! You must have access to internet and a computer/tablet/phone that supports the app. Once you are registered, you will be emailed a meeting code to access the program, a list of items to have ready for our session & any special instructions you might need for the program!
We hope to see you all there!
*If you have any questions about the programs being offered or any other preschool program related questions, please contact the Children Services Director at smfrc.daycare@outlook.com.
Storytimes
Don't forget to tune-in to Story Time on Facebook every Saturday morning! We will be having some guest readers this summer! Listen in as MFRC staff, as well as community members & local business owners, read some fun and exciting stories! Families can listen to the story whenever they have time! Watch our Facebook page & don't miss your favorite story reader!
Preschool Summer Programs (virtual)
*these programs will be delivered in part by video on Facebook (Monday & Tuesday) and a Zoom meet-up (Thursday)! - these programs are separate from Circle Times.
Week 1: Camping
This week our happy campers will learn all about camping! We’ll exploring activities about fire safety, creating our own picture-perfect campsites, as well as learning a few classic campfire songs!
July 6-10
9:30 a.m.
Parent(s) with children ages 2-5 (not in kindergarten)
$10 per kit
REGISTER HERE by noon on Tuesday, June 30
Kit Pickup: Friday, July 3
Max: 8
Week 2: Flowers
Get your green thumbs ready! This week we will be exploring different types of hands on planting and growing activities by painting flower pots, growing our own grass, and singing songs about the different things that grow!
July 13-17
9:30 a.m.
Parent(s) with children ages 2-5 (not in kindergarten)
$10 per kit
REGISTER HERE by noon on Wednesday, July 8
Kit Pickup: Friday July 10
Max: 8
Week 3: Shapes
Look outside and you’ll see everything in our world is made out of shapes! Join us this week as we explore how to use them to create shape monsters, go on a scavenger hunt and sing a couple songs!
July 20-24
9:30 a.m.
Parent(s) with children ages 2-5 (not in kindergarten)
$10 per kit
REGISTER HERE by noon on Wednesday, July 15
Kit Pickup: Friday, July 17
Max: 8
Week 4: Rad Rainbows
Welcome to the week of color explosions! We will use our love of colors to create our own chalk paint, explore water painting on coffee filters, and learn a very colorful hokey pokey!
July 27-31
9:30 a.m.
Parent(s) with children ages 2-5 (not in kindergarten)
$10 per kit
REGISTER HERE by noon on Wednesday, July 22
Kit Pickup: Friday July 24
Max: 8
Circle Times (virtual)
Join us at Circle Time! During our time together, we will have a sing-a-long, movement activity, science activity & end with a favorite story!
*these sessions are FREE & will be offered virtually via ZOOM & are FREE but do require pre-registration in order for you to get the access code & supply list for each session. There will be a max of 8 families per session - multiple children in the same home can join together.
Camping - Wednesday, July 8
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, July 3
Flowers - Wednesday, July 15
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, July 10
Shapes - Wednesday, July 22
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, July 17
Rad Rainbows - Wednesday, July 29
REGISTER HERE for the 9:30-10:00 a.m. session
REGISTER HERE for the 1:00-1:30 p.m. session
Parent(s) along with children ages 2-5
Register for either session by Friday, July 24
DIY Friday Zoom Sessions (virtual)
Together, with our parents, we will be following along and creating a DIY recipe to explore at home! A list of required supplies and the zoom link will be emailed to you at the beginning of the week
Playdough
Friday, July 10
9:30-10:00 a.m.
Parent(s) with children ages 2-5 years old
FREE
Delivery: Zoom
REGISTER HERE by noon on Friday, July 3
Max: 8
Pudding Slime
Friday, July 17
9:30-10:00 a.m.
Parent(s) with children ages 2-5 years old
FREE
Delivery: Zoom
REGISTER HERE by noon on Friday July 10
Max: 8
Ice Cream in a Bag
Friday, July 24
9:30-10:00 a.m.
Parent(s) with children ages 2-5 years old
FREE
Delivery: Zoom
REGISTER HERE by noon on Friday, July 17
Max: 8
Galaxy Bottles
Friday, July 31
9:30-10:00 a.m.
Parent(s) with children ages 2-5 years old
FREE
Delivery: Zoom
REGISTER HERE by noon on Friday, July 24
Max: 8
Nature Adventures @ the MFRC (face-to-face)
Join us as we get together and explore the different nature spaces Shilo has to offer. We will read stories, create some beautiful nature inspired art, and learn to appreciate the beautiful spaces that surround us.
*please note: these programs will be delivered in person! Please bring your child already having used the bathroom, sun screened and with a water bottle, hat and outdoor shoes
**Children must be toilet-trained as there are no available bathrooms
Week #1
Tuesday, July 14 & Thursday, July 16
10:00-11:00 a.m.
Children ages 2-3 years old
$5 per participant
Meet in front of the MFRC
REGISTER HERE by noon on Friday, July 10
Max: 8
-OR-
Tuesday, July 14 & Thursday, July 16
1:00-2:30 p.m.
Children ages 4-5years old
$5 per participant
Meet in front of the MFRC
REGISTER HERE by noon on Friday, July 10
Week #2 – WATER FUN
*please note: this week, we will only meet once for each age group – please bring your child ready to get wet!
Tuesday, July 21
10:00-11:00 a.m.
Children ages 2-3 years old
FREE
Meet outside the MFRC
REGISTER HERE by noon on Friday, July 17
Max: 8
-OR-
Thursday, July 23
1:00-2:30 p.m.
Children ages 4-5 years old
FREE
Meet outside the MFRC
REGISTER HERE by noon on Friday, July 17
Max: 8
Week #3
Tuesday, July 28 & Thursday, July 30
10:00-11:00 a.m.
Children ages 2-3 years old
$5 per participant
Meet in front of the MFRC
REGISTER HERE by noon on Friday, July 24
Max: 8
-OR-
Tuesday, July 28 & Thursday, July 30
1:00-2:30 p.m.
Children ages 4-5 years old
$5 per participant
Meet in front of the MFRC
REGISTER HERE by noon on Friday, July 24
Max: 8
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Like us on FACEBOOK!
We will be posting resources, updated information, videos, links, reminders and more on our Facebook page!
Like our page and never miss out!
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Our mailing address is:
Shilo Military FRC
Box 5000 Stn Main Building T-114
Shilo, MB R0K 2A0
Canada
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