Black lives matter today, tomorrow, and every day. The Healthy Living Program stands in solidarity with the black community. We are committed to raising awareness and educating the FIU community on racial injustice and inequality.
- We’ve added an IG Live Stream session we hosted this month called Wellness and Activism to our IG TV and to our youtube channel. See below to view.
-Additionally, we’ve created a new program called Educate 2 Elevate, which is a Kahoot! game night to educate students on anything & everything having to do with racial injustice, inequality and the black experience in America.
We understand this is just the start in doing our part, and we remain open to ways we can continue to grow and improve for the better - TOGETHER. Because together, we can make a difference! So we want to ask: How can we do better and become a better ally? Email us at hlp@fiu.edu
The world is changing, don't be afraid to change with it- we encourage you to continue educating yourselves, having conversations with your families and friends, signing petitions, donating, protesting and voting!
We are here for you. We support you. We stand with you.
Upcoming Events
✨Relax, Feel Good, and Be Well With HLP✨
We wanted to let you guys know first - Starting this week, HLP will be offering 1-on-1 sound therapy sessions via zoom!
Sound Therapy uses a variety of crystal singing bowls that produce different frequencies to correlate with the chakras in the body. Our 10 minutes sessions will leave you feeling like you're in a clearer, more balanced headspace, amazing right? Call (305)348-4020 to book an appointment today!
Emotions are running high, and while we continue to push forth the need for change, we need to remember to tend to ourselves at the same time.Learn how to set healthy boundaries, prioritize your wellbeing while being an activist, and more!
Balancing work, school, studying, and having a social life is exhausting and can really wear you down. You may feel like you’re in a constant state of anxiety (and not because you’re on your second iced coffee of the day). Here are 10 easy ways to destress throughout your day
This is a very emotional time for all of us, but especially for our black community. Here is your reminder to check in with yourself and ask yourself how you are doing. Here are some tips on how to take care of your mental health as a person of color + actions you can take as a non-black ally.
