🍁 "Anxiety happens in your mind and your body so [only] trying to think your way out of it won’t help..."

VHL in my life and family causes stress, worry, and anxiety etc. but I wonder about the general meaning of these related concepts. You? A recent newspaper article may be helpful:

"Too worried, stressed or anxious to read the whole article? (NYT)

Here’s the takeaway: Worry happens in your mind, stress happens in your body, and anxiety happens in your mind and your body. In small doses, worry, stress and anxiety can be positive forces in our lives…”

(Another article by APA)