A meditation for our times
 

Please remember to be gentle with yourself. At times like these, prioritizing your mental health is important. If you can, try to keep up the practices that help you feel grounded when the world is spinning. 

Here is a grounding meditation for our current times.

If you are feeling helpless and do not know where to start, please take a look at my colleague Megan Lierley's newsletter for resources and direction on where you can begin to make a difference.


Change begins with mindful intention and action.