ASHTANGA: PRIMARY SERIES IMMERSION
Ashtanga Yoga is the original Vinyasa Yoga. If you understand Ashtanga, you can easily understand all other forms of Vinyasa, Rocket Yoga and Power Yoga. Ashtanga is an 8 limbed method designed to physically and mentally cleanse the body and nervous system and prepare the practitioner to powerfully face what the world has to offer. Ashtanga’s physicality is matched by the power of its philosophy. This weekend is a journey that will give you a complete yoga practice that can be molded to match every phase of your life.
Ashtanga: Primary Series Immersion
September 11-13, 2020
CURRICULUM
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8 Limbed System of Ashtanga Yoga
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Tristana Method
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Daily Ashtanga Primary Series Practice
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Break Down of Primary Series Poses
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Sanskrit counting method
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Ashtanga Assisting
SCHEDULE:
Friday, September 11th 8am-6pm
Saturday, September 12th 8am-6pm
Sunday, September 13th 8am-6pm
$350 early bird: register by July 1, 2020
$425 after July 1, 2020
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