Copy
View this email in your browser

Week 6 Virtual Race & Training Plan


By now you should be feeling fairly comfortable with the training plan routine. If you are not quite at the same comfort level as someone else, don't fret over it. You have made a lot of progress and probably discovered new things about your running ability that you didn't know before. Focus on the positives and keep moving forward, even if that calls for adapting the training plan more to match your schedule and current abilities. 

Whether you feel on par or a little behind with the training plan, week 6 is more about building your fitness and endurance levels. The majority of the training plan levels will see decreases in the total time spent at higher intensities, and overall longer durations for each workout. For some this will allow for more recovery, for others it may be a challenge to stay on pace (pushing to fast or not pushing enough). Either way, stay focused as we are almost in the home-stretch of our Virtual Race and Training Plan!

Weekly Zoom Meeting Check-In


We will have a Zoom Meeting on Monday, June 1st at 7:30 PM. Below are the details for accessing that call...

Join Zoom Meeting
https://zoom.us/j/97046172274?pwd=Y2N2UXdDS0RLVjR2ancxUmZZUTJmdz09

Meeting ID: 970 4617 2274
Password: 672249


The call will be 30-minutes long so please have your questions ready. We will try to cover as much as possible during this time.
 

5K Training Plans

If you are a Virtual 5K Participant, click the button below to retrieve your second week of coaching advice and race-specific workouts.

10K Training Plans

If you are a Virtual 10K Participant, click the button below to retrieve your second week of coaching advice and race-specific workouts.

Facebook
Instagram
Twitter
Website
Email
Copyright © 2020 Sunrise Running Company, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp