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The Do's and Don'ts of Icing After Running

It’s very common advice we get from injuries and soreness related to running, icing after running has great benefits. But, how you ice matters to maximize its benefits and reduce the risks of causing more harm. READ MORE

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Strategies to Combat Over-Training

Over-training syndrome may limit your ability to perform optimally. It is, therefore, crucial that you identify those signs that let you know if you may have developed the over-training syndrome. READ MORE

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Run Cadence – A Closer Look at Running Form

Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence? READ MORE

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