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Special Employee Newsletter
CLICK HERE TO REGISTER for the Web-About-It Wednesday
Wednesday, June 24th, at 10 am
Emotions have looked differently over the last few months.  We have probably felt "off," found ourselves responding to situations differently and it has been difficult.  The kids and teens around you are experiencing the same thing, but they have even less words to talk about it.  
Click above to register to join us next week as we talk about a few ways that emotions present in kids, teens and all of us.

Discussions can be helpful.
We began our Web-About-It Wednesday series to create a place for information, discussion and support.  

We may not realize how much we need to talk about something.  There is a lot going on in everyone's daily life and it is typically easy to forget to talk about something or just put it off until later.  

Acknowledgement matters.  Try and practice acknowledging your feelings to yourself.  Think it, write it, say it.  Remind your self they are valid but temporary feelings and put supports in place to help yourself.

What do you want to talk about?  We are choosing topics based on what we are hearing, we want to hear from you.  Please e-mail us at info@southwesteap.com with subject line "Topic Suggestions" any thoughts or suggestions on what you would like to hear.

You can find more information, courses and articles if you visit southwesteap.com and log in with code "sweap." You also have free, confidential counseling available through your EAP benefit.  Call or e-mail for questions or to set an appointment at 501-663-1797 or info@southwesteap.com
Financial Calculators, Budget Webinars, Tips and more available online

Home Budget Analysis
Savings Goals
Retirement Nestegg Calculator 
Money is Emotional: Prevent Emotional Spending
Mind Over Money: Creating a Spending Plan You Can Stick To
Personal Finances
Managing Your 401(k)
Eating Right on the Run and on a Budget
Money Basics
and More...
Visit southwesteap.com and Log-in with code "sweap" any time this month to take courses, watch webainrs, read articles and access the calculators.
     Updated Resource Center     
     Login Code: sweap     

Login for new focused resources and webinar options for managing during COVID-19

  • Pandemic Resources
  • Support for First Responders
  • Developing Resilience
  • Supporting Children at Home
  • Financial Stress & Stability 
  • Addressing Your Emotional Wellbeing
  • Older Adults & Caregivers
  • Employees & Managers Resources
  • Military Personnel & Families  
  • New Webinars Added for Coping During COVID-19
Login to our website with code "sweap" for access
Links that connect you to the CDC and WHO websites are provided and recommended because these sites are continuously updating as new information becomes available.
Follow @SWEAPWellbeing on Instagram and the Southwest EAP Facebook Page for additional tips and information about managing your mental health, life, work and home.

Don't hesitate to reach out with questions.

Feel free to call or email the Southwest EAP office at 501-663-1797, 800-777-1797 or info@southwesteap.com for any questions or if we can help direct you to more information.
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