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Breaking up with Bad Habits!
Hi <<First Name>>,

Happy Tuesday! I hope you had an opportunity to celebrate Juneteenth! I was able to spend time with family + friends to celebrate this important moment in Black history! Peep the dress straight from Ghana 🇬🇭!

Last week, I shared the changes that have helped me attain personal and professional success. One key element of creating lasting change is breaking destructive habits and beliefs that you've adopted along the way.  We're always told that habits are hard to break! What if there are ways you can hack your mind and belief system to make it easier to break up with bad habits/choices and make it easier to stick with the habits you want to adopt? Check out my latest video where I show you easy concrete ways to change your relationship with your bad habits with less resistance!

How you speak to yourself MATTERS! Being mindful and intentional about the words you use to describe the things you want to leave behind and carry forward will determine how easy it is for you to progress on your journey. Your reality is simply a reflection of your thoughts, beliefs, and the actions you take as a result of them.  If you believe you are capable of change, you'll change. If you keep telling yourself change is impossible, you'll be right about that too. 

Here's to a new chapter of only speaking to ourselves in the best way! It's time to dream big and believe even bigger! No one is stopping you from the life and happiness you desire. The universe wants you to win!

We ALL have the ability to make monumental changes in our life. It is our belief about our ability to change that will determine whether we succeed or fail.   💛
Programming Your Brain to Break Bad Habits 💛
Check out my latest video & blog post for my 6 Tips to Set the Tone for Success!
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📚Fantastic Book Alert📚
The Surrender Experiment by Michael A. Singer
The Surrender Experiment is a must-read for anyone who wants to see just how effortlessly life will unfold when you go within and surrender to the perfection of the universe! One of my most transformative reads to-date! 
🧘🏾‍♀️Try this Guided Exercise to Stop Negative Self Talk🧘🏾‍♀️

How to use this affirmation: Repeat this affirmation three times and then close your eyes and feel the energy that you are drawing to yourself. Reflect on what this means for you. If you find yourself feeling off-balance this week, come back to this mantra. For added power, write it down on a sticky note and place it somewhere you will see it all week. 
The Dope Retreat
🌴NEW SPOTS RELEASED for The Dope Retreat: Vol. 1 in Bali, Indonesia!🌴

If you're interested in attending #TheDopeRetreat, click the link below to submit your registration. 

I'm very excited to deliver the first of many wellness vacations for your mind, body & soul. Come for the exotic location, fellowship, and adventure...leave with your mind, body, and soul feeling more restored. 

Click The Dope Retreat below to find out more & register today...
🌴The Dope Retreat🌴

I am wishing you success on your transformative journey to a better you. Never stop learning, never stop evolving, never stop pouring into yourself. You deserve it and the world deserves the best version of you! Someone out there needs you! 

Before I let you go, <<First Name>>, can you please do me a *huge favor* and share this e-mail with a few friends and family members who are looking for wellness and travel guidance. My goal is to help as many people as possible! 🙏🏾

Peace, Love & Light...💛

Live your dopest life! I'm rooting for you!
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