Copy
Positive Change

I don't think any of us could have imagined what we would have been facing in 2020. Adjusting to the current climate has been a huge challenge for us all. We have all had to get creative.

For me it has meant a huge change to the way I do things and some of these changes have been hugely positive and will remain. Others I can't wait to be shot of (Otto barking at the postman mid ‘Scissor’ exercise, the sound of him enjoying a deep cleanse during a ‘Roll Down’, the list goes on…).

I have no plans to come back to studios yet and will be continuing to Zoom for now. One lovely development is that I have been taking advantage of our beautiful surroundings and teaching 1-2-1s at Camber Sands. Not a bad studio substitute! With all the uncertainty surrounding Covid 19 I know we have all been experiencing peaks and troughs in energy. Though I am certain as we start to see the light at the end of the tunnel it is sure to peak again pretty soon!

Zoom!

Dates for the Diary

I am away for a week from 6-13th July… BUT not to worry, there are always my YouTube workouts to keep you all fit in my absence — watch now.

I couldn't put this newsletter out without talking about how I am trying to use all my free time to learn about my white privilege. I recently came across a great list of things to watch on Netflix which I have found helpful though seem to deal only with Racism in America. If you would like to understand Britain's part I highly recommend reading ‘Why I'm No Longer Talking To White People About Race’ by Reni Eddo-Lodge. I for one had no idea. Shame.

  • Explained: The Racial Wealth Gap
  • Time: The Kalief Browder Story
  • When They See Us
  • 13th
  • Who Killed Malcom X?
Watch

Move of the Month
Streeeeeeeeeeeetch

Try a little stretch to wake up your side, body and back…

I want to take this opportunity to thank you all for your continued support. I am very aware that I have been one of the few able to easily adjust. I have loved seeing your faces. Thanks for keeping me as sane as I can be.

Core Pilates with MJ

STOTT qualified instructor with a focus on spinal health & general wellbeing across East Sussex & Kent

Website / Facebook / Instagram / YouTube







This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Core Pilates with MJ · 6 Barrack Square · Winchelsea, East Sussex TN36 4EG · United Kingdom

Email Marketing Powered by Mailchimp