SUMMER NURTURE JOURNAL
I'm so excited to have launched the first of my Seasonal Nurture Journals that you can print out and work through to improve your health and wellbeing. The journals are simple, focussed and achieveable and incorporate - the building blocks for a strong immune system for Autumn and Winter.
In all the journals, I share a wide range of ideas that you can put into practice with hints, tips and guides to keep you on track. I'd love to know what you think and how you find it. I've made it really affordable - you probably couldn't get two lattes at Costa for your investment. You body will definitely thank you for any of the changes you choose to make.
Summer is the perfect time to boost your immunity, open up to new possibilities and let go of things that now longer serve you. The journals cover mind, body and soul aspects and have free downloads, links and other resources to guide you to step up your game in terms of your health and wellbeing, stress levels and physical/mental wellbeing.
Print yourself a copy of the Summer Journal and get going using the link below.
Outdoor Group Gong Meditations
6 people, Lane End or your own venue, £120
Book a private group session outdoors (weather dependant). Treat yourself to a Summer session with your loved ones or book an individual or couples' session.
Group TRE
Sunday Shake Outdoors
10-11am, Lane End, £12
The perfect opportunity to shake off your stress and maintain a regular TRE practice.
I'm delighted to be hosting a live online gong meditation as part of an online weekend retreat with the Healing Health Joy Collective. We are a group of amazing teachers and therapists that usually work in the same studio. Over the weekend 31 Jul - 2 Aug there will be yoga classes, qui-gong and much more including the opportunity to order a juicing package for your weekend retreat. The online retreat is being ffered on a donation basis and all proceeds are going to charity.
Keep an eye on my FB page for more details.
Exciting news!
I have added a game changing technique to my therapeutic toolkit. I’ve been using it over the last few months with a range of wonderful people to compete my training. Thank you to all of you - you know who you are.
For those who don’t know about it yet, this is a great video that gives a clear overview of the technique. It is now one of my go to tools with clients for anything from chronic physical pain to negative behaviour patterns. The neuroscience behind it is really cool and it is effective in a short space of time. It works perfectly with everything else I offer and will soon be integrated into a suport package for anyone who wants to move on from physical or emotional pain or stuck patterns.
People who've already worked with me have seen longstanding physical back and knee pain disappear, behaviour patterns change, rethinking past events shift and much more.
Book an individual session today.
Invest in your future health and wellbeing.
Individual appointments available outdoors, in your home (following government guidelines) or online.
Sound and Body Therapist
(stress, trauma and inflammatory based health conditions)
07810 648284
HOLDING A SAFE SPACE FOR YOU ON YOUR JOURNEY
I offer a combination of touch, non-touch and talk therapies that support your intuitive journey back into the present moment for health and happiness.
I have been coaching clients and nurturing my passion for supporting naturally focussed health and wellbeing for over 15 years. I focus on practical ways for you tor be with, understand and shift the emotions, sensations and behaviours that you are experiencing in your life that hold you back from your highest potential.
Check my availability here where you can book directly or email or call to book
