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Hurrah for Summer

 
Well this is summer!! I know some days you’d question that, but as the government continues to amend its guidance we will soon see a reopening of sports facilities and swimming pools and I’ve just seen an announcement from British Triathlon stating that they will be reviewing this new guidance and seeing if this will allow a return to racing in the near future - fingers crossed, but I’m sure there will be adaptations required to ensure we all remain safe. Once we have that detail we will also let you know what it means for the club.
 
What will you get in this month’s newsletter?
We have all the usual club information to keep you updated, but you’ll also find some more articles from the Tribe.
Vinnie, the club’s own Mr Motivator, has been working hard during lockdown and his charity Rays Virtual Challenges have been a great deliverer of motivation for me as well as many others.
 
He’s also keen to let you know about his Swimrun group, which is another growing multi sport variant which can take you to some lovely parts of the world.
 
You’ll also find an article on being a new member, hopefully dispelling any worries or concerns that any recent Tribe members may have.
 
In line with BTF guidance we now have a COVID-19 Safety Officer. Kev McTaggart has taken on yet another club role and you’ll see the most recent BTF operating guidance below.
 
Whatever your plans are for the summer: forging on towards a late season race that you’re hoping will take place, a change in your training to build resilience and power for next season, or some sustained resting to increase your longevity in racing, I hope you are getting the most out of this very different triathlon season.
I’m sure I will see more of you out and about; make sure you smile and wave.
 
Alex Higgins - Chairman

 

 

Beach Hut Updateo
 
At present we are unable to provide the regular club sea swimming sessions due to social distancing requirements and the latest advice from our national body the British Triathlon Federation. We are also having to keep our club beach hut closed at present as the city council advice is that it can only be used by a single household. As soon as these restrictions change we will let you know.

Andy Elder - Club Treasurer
This the latest from British Triathlon

https://www.britishtriathlon.org/covid-19

Please note Kevin McTaggart is Portsmouth Triathletes focal point for COVID-19
(He is not an expert but can co-ordinate queries if required.He will also filter the latest information from BT)

Please note graphic below - notice some activities have different rules by country,

PS late news - keep looking at the link as activities and rules will be updated in the coming weeks.

Virtual  Challenges 

 
Rays Virtual Challenges 
Contact info: admin@rays-vc.com
 
We have all types of challenges, swimming, cycling and running. The challenge is yours, you can do it anywhere and anytime. You chose the challenge and crack on! 
We created for each sport a series of challenges:
 
Ocean Seven Series : swimming the 7 main channels in the world. 
Cycle the Classics: here you can smash the miles of the European cycling classics like Paris-Roubaix or Milano-San Remo. 
Running series: Marathon Des Sables, or a Randonne around IoW. 
 
Chose your challenge, smash it with us, and get a bespoke medal. 
- the surplus of all money goes to charity and this year we nominated Prostate Cancer UK. 
 
More details at www.rays-vc.com
 
 
Thanks
Vinicius Vecchiatti 

From A Newbie

Tri Talk
New to Tri? No, then the following will be familiar. Otherwise, welcome to a new world. There are many elements to triathlons that a newbie like me gets to know quite quickly – the middle distance, Iron Man, Olympic, Standard, Sprint and as a newbie, my search for the shortest possible option, I find the Super Sprint and Go Tri.
Still, its not that straight forward. A Sprint is not a Sprint and a Super Sprint is not a Super souped up version of the Sprint, its less. It is not about being fast unless you chose to stick to Sprint distance and get fast. Simple.
Enough about the events. This information and Tri talk is oozing across websites and Google requests. This Tri talk is more about the ‘other’ Tri Talk I have come to learn about.
I’ll start with 3, 5, 7, 9 and no, the Goose didn’t drink wine. On first hearing about 3, 5, 7, 9 a few sighs from the lanes showed this was not the most enjoyable exercise. To the blank faces, it was an experience yet to unfold. I now master 9 stokes before taking a breath. I am blue, gasping, unable to do any more lengths but now cognisant that I get to breathe on the 3rd, then the 5th, then the 7th and finally after 9 agonising strokes my lungs get fed with a short brief gasp of air.   
While swimming skills and routines were quite new to me, I did think I knew something about cycling. Nope. Bars are not your handlebars. Wiping something horrid off your show has nothing to do with wiping something horrid off your shoe. Wobbling on your bike is not a precursor to falling off – it might be, but in Tri talk it suggests you’ve not found your core (and oh, we do need to find that core!). Cycling brings lots of numbers as well – for which you need to find the art of reading a watch, counting how many times one foot goes round and then hoping someone tells you what it needs to be. 6 per minute equals some cadence… that or buy a gadget that tells you. I brought a gadget!
So as swimming and cycling Tri talks starts to sound less like Klingon running should bring few surprises. New runners, including triathletes are often embraced with the ‘everyone welcome’ a little ahead of the then fast decent into mesmerising talk of intervals, speed work, Tempo runs, long runs and loop backs. Tri talk differs little from the wider running world talk, other than a marathon may be only one third of your event (one fifth if T1 & T2 are given the credit they deserve). I don’t yet know the word for running with your bike, holding the saddle and steering it perfectly to the relevant ‘racking’ position. But I am still a newbie.  
Beyond the actual activities you then hear of T1 and T2 – unique (as far as I know) to Tri talk. T1 & T2 is all about the art of undressing and dressing. Here the true art to Tri talk comes to the fore. There are no words that really describe the wetsuit wiggle, it needs to be seen. There are actually 2 wet suit wiggles, although arguable one is a wetsuit ‘stomp’ the other a bad version of the wetsuit ‘twister’.  I realise I am drifting out of Tri talk and into Tri dance, but equally important. You cannot ask someone to describe a wetsuit wiggle or stomp. Neither can you ask someone to demonstrate. You just have to rock up at the beach during for an OW swim session and watch.  Like all dances, each is unique to the individual lost in their own wiggle or stomp.
This is but a simple toe dip into Tri talk. It has not entered the realms of technology. I remain to much of a newbie to even try (not Tri but ‘try’). I have a new Garmin, my Vo2 is maxed, much like my credit card with tri purchases. I am faster than some, slower than others. I have a SWOLF, SPMs, BPMs and a heart rate. As long as I have these, I’ll keep Tri-ing.
Yours
A Newbie
 

 
SwimRun

IMPORTANT DISCLAIMER as Portsmouth Triathlete operate under BT Rules and regulations.

This is for peoples interest only and NOT a Portsmouth Tri Club authorised activity !

There are some individuals who have got together called the SouthseaSwimrunners.

There is a  Facebook group called Söuthsea Swimrunners and Instagram so people can keep connected. 
 
 
 

                                                      

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Editors notes....

I am happy to receive any relevant articles for inclusion.


I plan to do a Newsletter every month and the timings will be as follows.

End of week1 I will ask on Facebook for input and there will be a 2 week window.

By around the end of the month  the window will close.

I will then publish hopefully in the 1st week of the month.

You can send articles to me on the official newsletter@portsmouthtriathletes.co.uk  email address or direct kevmct54@hotmail.co.uk

Ed.



 
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If you have any queries or wish to make a complaint in respect of the way the club manages the data its holds on its members please contact the Club Secretary at secretary@portsmouthtriathletes.co.uk 
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