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MJ's Yoga Tips

 All yoga practice is an inward journey to discovering our true self.

Allow the breath to drive the movement.

Remain present in the here and now.

When we are empowered, we have the confidence and the ability to affect change in our own life and those around us. Living an empowered life requires courage and the ability to accept responsibility for your actions.

Spiritual empowerment is a reminder of who you truly are. You recognize there is something beyond individual self.

Join me in this "slow and mindful" flow that will peel back the levels of empowerment that lie within!

Donations are greatly appreciated. You can send your donation for any amount to: MJ Kasliner 287 Daniele Dr. Ocean, NJ 07712 or Venmo Mary Jane Kasliner @ Mary Jane - Kasliner.

Sun Salutations for Summer!

This is a variation of Surya Namaskar with infused hand mudras. I explain on the video below what the hand mudras are and how they are used in the sun salutation. 

Practicing 9 cycles of these sun salutations are very powerful for this time of year. You can do as many cycles of 9 as you intuitively want to!

Sun Salutations with Hand Mudras!
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