One of the most effective ways to manage the fight-or-flight response so many of us are experiencing, in the face of this pandemic, is to practice deep breathing. Learn the technique in this Portal Exclusive article.
In this 60 Second Soapbox, GB CEO Marc Middleton explains why coming up with a new, magical term to describe growing older isn’t going to change the way you feel about aging — only you can do that.
It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today.
This week we recognized International Widows Day, a day to support women like Carolyn Moor. One moment Carolyn and Chad were celebrating their love. The next, he was gone. See how she channeled her pain into the hope of promise for other widows.
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