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You know in Green Eggs & Ham how the guy finally agrees that he will eat them here and there, he will eat them anywhere? Well, that's what my consciousness practice feels like lately, especially as we roll into summer. My bricks & mortar location is closed for now which means I'm sharing my consciousness perspective here and there and everywhere!
Want a session at the beach, in the woods, or even on a boat or paddle board (   )? Outdoors is also a great strategy for kid sessions so they don't have to slow down for a second! If you're not here in NS, video conferencing or a recorded session are always available.
I'm also excited to be offering an online BodyTalk Access class on July 9th, coordinated by Nicole Clarke. Its a great opportunity to up your self care game and your ability to hold space, for yourself and others, whether in your living room, office or yoga studio. Check out our video below and find all the details in the FB event.
I've had so much fun in the CLI Music Practice class I'm planning to offer more practice options in the fall. I would love your input on what type of focus practice class would help you get the most out of this self investigation tool. We would spend the month working through the CLI process with a specific topic. (Here's where Dr. Seuss comes in again). Some of my ideas are:
- music
- Netflix shows (we'd all work with the same show)
- kid's books/shows/movies (this is a favourite because you can easily involve your kids, mine are great at making lists about annoying and most loved characters)
- one adult book (conscious book club!)
- pets and/or animals
Let me know what you think! Are there other aspects of your life you would like practice working with? Your car? Your cell phone? food? clothing? I would love to hear your ideas!
Finally (thanks for reading this far!), on June 30, 7pm Atlantic, I'm offering another group session. Embrace summer as part of an ever-evolving group. Similar to previous group sessions, this is free or by donation. Respond to the FB Event to get a reminder and I will post & email a reminder with the link to join on June 30.
Happy summer & thanks for being hanging out with me - here and there and everywhere!
Erica
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BodyTalk Access Online - July 9!
Listen to why its our go-to self care tool for mental wellness
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