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Special Employee Newsletter
CLICK HERE TO REGISTER for the Web-About-It Wednesday
Wednesday, July 1st at 2 pm
Our Web-About-It Wednesday continues next week to kick off the month of July discussing how to adapt and prioritize enjoyment for the 4th of July Holiday Weekend.
Click above to register to join us next week as we talk about making the most of your family's holiday.

What does your weekend look like?
It is difficult to determine your comfort level with activities outside the home.  

Many remain a necessity.  We are having to go to work, get gas, visit the grocery store and these staples will remain.    

Many remain optional.  Optional is what makes it difficult because it is hard to know best practice for everyone's health and safety.  Stay informed and continue to adapt activities as you can.  

How are you making decisions?  We are all trying to do our best in a confusing time.  What supports are you giving yourself when making hard choices?  Do you consult with family and friends?  Do you have round table discussions at home about what is possible and why?  Do you journal or use pro-con lists?  Do you praise yourself for making hard choices?  Do you have self care in place to offset the stress?  Think through these questions and what you might need to add to your decision making routine as you make plans going forward.

Please e-mail us at info@southwesteap.com with subject line "Topic Suggestions" any thoughts or suggestions on what you would like to hear.  You can find more resources if you visit southwesteap.com and log in with code "sweap."
You also have free, confidential counseling available through your EAP benefit.  Call or e-mail for questions or to set an appointment at 501-663-1797 or info@southwesteap.com
Recipes, Nutritional Information Tips and more available online

Heart Healthy Recipes
Low Carbohydrate or Low Sodium Recipes
Healthy Desserts
All Fats Are Not Created Equal
Food That Could Trigger Migraines
Kids in the Kitchen: Let Them In on the Fun
and More...

Visit southwesteap.com and Log-in with code "sweap" any time this month to read more articles and access the recipes.
     Updated Resource Center     
     Login Code: sweap     

Login for new focused resources and webinar options for managing during COVID-19

  • Pandemic Resources
  • Support for First Responders
  • Developing Resilience
  • Supporting Children at Home
  • Financial Stress & Stability 
  • Addressing Your Emotional Wellbeing
  • Older Adults & Caregivers
  • Employees & Managers Resources
  • Military Personnel & Families  
  • New Webinars Added for Coping During COVID-19
Login to our website with code "sweap" for access
Links that connect you to the CDC and WHO websites are provided and recommended because these sites are continuously updating as new information becomes available.
Follow @SWEAPWellbeing on Instagram and the Southwest EAP Facebook Page for additional tips and information about managing your mental health, life, work and home.

Don't hesitate to reach out with questions.

Feel free to call or email the Southwest EAP office at 501-663-1797, 800-777-1797 or info@southwesteap.com for any questions or if we can help direct you to more information.
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