Shoulder Circles keep you flexible
Lift both shoulders up.
Move them forward, then down and back, in a circle motion.
Repeat in the opposite direction. Repeat 10 times. (from the Arthritis Foundation)
Good for you! Order your Way of St. James in Spain Calendar 2021 here.
Delivery takes TWO weeks, so order now for Christmas gifts.
|
|
|
|
|
|
