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SHOP COACHING EDUCATION TRAINING

Taking the Proper Rest Days

Whether training for an upcoming race or just training to improve your speed, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training. READ MORE

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Fitness: HIIT or LISS

What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)? READ MORE

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WELCOME

Free Running Form Clinic

It's our plan to bring back our Free Running Clinics in late July! Registration is open now and space is limited to 10 participants. Come learn simple ways you can improve your running form and efficiency. READ MORE

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