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STAYING WELL & HEALTHY TOGETHER

WHAT IS IN THIS E-BULLETIN:

Dear <<First Name>>,

How are you travelling?
I write to you on day 2 of reinstated Stage 3 restrictions in my postcode. You're not alone if you are feeling frustrated, angry, resentful or just plain exhausted. The past six months of 2020 has been hard for everyone. The small glimpse of the light at the end of the tunnel has been taken away as cases are on the increase and some of us are needing to go into further lockdown to do our part to slow the spread of the second spike of COVID-19.  The thing I do know is that we did it before and together we can do it again!

Try giving yourself a self-compassion break when things get tough!
Check out how this simple practice can help you stay centred amongst it all.
STUDIO UPDATE
Reconnect Yoga’s physical studio is a casualty of this pandemic. The closure of the physical space and the clearance of props are all done and dusted in mid-June. Since then I have taken some time to look at how we're going to offer our virtual classes in the best way to support your well-being and practice.

TERM 3 ONLINE OFFERING
In term 3, all our virtual movement classes will be offered as a livestream course format. Restorative Yoga and iRest Yoga Nidra will be offered using class passes. This is because Reconnect Yoga is committed to supporting you with sustain care and attention to achieve your wellness goals may it be pain management, mental health or stress reduction.

As of today, courses on offer are Somatic Yoga (Tues 9:30am), Chair Yoga (Wed 12pm), Clinical Somatics (Thurs 6pm) and Teens Yoga (Thurs 4:30pm). A couple of other courses are going to be added into this term. Embodied Rest and iRest yoga Nidra classes will be on offer with class passes. Best way to register for courses is to use a desktop or laptop. The app is useless for this (wonders of technology - NOT!).
MORE ON TERM 3 COURSES
PRICING STRUCTURE
Reconnect Yoga will continue to offer a sliding scale pricing structure as these are difficult times for all of us. It is hope this pricing structure will not only support teacher’s livelihood and the viability of Reconnect Yoga but also allow us to provide access to classes to those in financial distress. This sliding pricing scale will be available for class passes and courses. In the hope to assist you in deciding what level of pricing to chose, please see the table here.

Does that means there is no more drop in sessions?
Drop in option will be on offer using class passes. This is available for iRest Yoga Nidra and Embodied Rest -restorative Yoga Classes. This option is available for courses with minimal 4 registrations once the term has started.

I still have classes available on my current class pass?
Please get in touch with us to get a credit into your account to put towards a course enrolment.

Is there a discount for more then one course enrolment?
There isn’t an official discount but you can chose a different pricing level.

Can I pay using a payment plan?
Yes you can. Be in touch and we will get you set up!

PRIVATE SESSIONS
At this point I am continuing to offer private 1-on-1 sessions online using zoom platform. The restart of face to face session will be push back till 10th August due to Brunswick West being in lockdown. I am taking appointments for sessions now.

I hope to see you virtually soon as I continue to direct Reconnect Yoga with renewed commitment to the wellness of our community.

Stay well and safe.

WAI YING
CALM IN CHAOS
Wai Ying will be facilitating a second 4 weeks Wellness course on behalf of Moreland City Council starting Tuesday 17th July at 12:30pm. This is Free for all business owners of Moreland and residents in lockdown postcode in Moreland.
Pass it onward to anyone that you know that may be interested. Registration is necessary and done here.
TIP FOR THE MONTH

Give yourself frequent Self-compassion breaks based on the research of Kirsten Neff. Read 'how-to' here.
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