MJ's Yoga Tips

• The time most suitable for yoga is in the morning before breakfast when the mind is calm and the movements can be done with ease and vitality.
•  Begin your yoga practice with easy postures and then proceed to difficult ones.
•  The two most important things in your yoga practice is to have a big heart and a small ego.

Enjoy this week's class - Remaining Connected by Moving Through Fear. 

For those yogis that take classes with me at Thompson Park. Sign ups are up for potential start date 7/21. I am pushing to keep classes outdoors on the deck. I am willing to do classes in the evening on the front deck by the front door so we will have lights as an option. It's a big deck in front so distancing would be fine.

I appreciate your continued support to run classes for now via tape recordings.

Unity Consciousness

It's very simple...Continue to live in the world but come to see things through the illusion of separation. Live, Act, Behave and Think all is One. That's it!