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Not sure if you all know so here you go! In addition to my biz ELM...I have a personal website...and a blog...with all the health and fitness and mind games things:) Have a browse through and let me know if there are any topics you would like to see added!
Have a happy day!
https://www.wildseads.com/blog
Take a peek in this week's newsletter:
Thanks for joining us here! Enjoy :)
Coach Sarah and the ELM Team
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3 spots left in our Panama Retreat in January 2020!
A Clinical Hypnotherapy session includes life and vision coaching as well as many powerful tools, in addition to the time spent in hypnoses. These tools are used to release old limiting beliefs and negative habits and to rewire your life to attract, receive and create more of what it is that you want in your life. At the Live Deep Retreat, we will be sharing a variety of simple but very effective tools during our group coaching workshops in addition to group hypnoses sessions. Here is an example of one of these tools…
Check out Coach Sarahs' 5 steps to Higher Frequency video!
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NEW! Integrated Core Level 1 and 2
September 16 - October 30
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NEW! Fitness Bootcamp MORNING AND EVENING classes!
September 11 - December 18
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We are excited to announce the return of our daytime and evening Fitness Bootcamp class times! Starting September 11th, Tina Wilson will be coaching our 9:30am and 6:00pm Outdoor Bootcamp classes and we would love to see you there! Now it’s not just our early birds that get the worm! If you are ready to challenge yourself, reach your goals, have fun and take your fitness to the next level, you will want to sign up to join us for these small group, outdoor conditioning classes. Come out and get strong in the most beautiful places in the Comox Valley!
Interested but haven’t tried one of our Fitness Bootcamp classes yet? Come out for a free trial class on Weds, September 4th to see what we are all about (and get hooked on our Outdoor Bootcamp!) 9:30am and 6pm spots available!
FREE MORNING BOOTCAMP CLASS
FREE EVENING BOOTCAMP CLASS
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NEW! Evening Fresh Air Fitness
September 9 - December 16
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Other exciting Fall Session Classes!
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Tues & Thurs Sunrise Bootcamp - September 3 - December 19
Wed Morning Fitness Bootcamp - September 11 - December 18
Mon & Wed morning Fresh Air Fitness - September 2 - December 18
Thurs evening Adventure Trail Running 3::3 - Sep 12-Oct 24 plus one Saturday, October 5th
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Perseverance Magic Match!
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Magic Match announced for CCFS Perseverance Week October 24-31st!
The Cumberland Community Forest Society has been challenged with an amazing $50,000 Magic Match for the upcoming Perseverance Week and the Perseverance Trail Run! This is an incredible opportunity to generate $100,000 in funds towards the imminent purchase of 226 acres of forest in the Perseverance Creek Watershed.
These matching funds from a generous private donor will be applied to all revenues from the Perseverance Trail Run and After Party on October 27th, the Perseverance Week CanadaHelps Campaign and special events under development for the October 24-31st window including "Into the Woods" after dark Halloween forest walks, an online auction and special Halloween movie night!
"We could not ask for a better partner in this epic fundraising opportunity than Sarah Seads. Her contribution to the CCFS over the past 15 years through the Perseverance Trail Run has been remarkable and we're pumped to be taking on this challenge with her incredible energy by our side!" says Meaghan Cursons of the CCFS.
https://www.canadahelps.org/en/charities/cumberland-community-forest-society/campaign/perseveranceweek2019/
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We are thrilled to announce the launch of our new Healthy Community Fund! ELM is donating 5% of all our program fees to a special Fund that will provide health and wellness opportunities for individuals and groups in our community who do not have the resources to access them on their own. And we couldn’t be more stoked!
CLICK HERE FOR MORE INFO!
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