No One Talks To You More Than You Do. Be Careful With Your Words
The Healthy Addiction - August 2019

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-MOVED TO SATURDAY MORNINGS-
10-Week Advanced Coaching/Training Program

By popular demand, we moved our advanced rowing class from Tuesday nights to Saturday mornings at 11am. This 10-week series is a DEEP dive into improving your rowing and coaching technique! You will not only take your rowing to the next level, but also get you the tools you need to pass the Dark Horse Rowing Certification (the preferred education partner for Concept 2 and Crossfit).
 
Our resident rowing expert, Coach Matt Santucci, will be covering:

* How to fix common errors
* How to program workouts and classes
* How to develop a ‘coach’s eye’ for teaching good movement
* How to pass the Dark Horse Rowing Certification with flying colors!

When: Saturday Mornings at 11am Starting September 7th
Where: The Protocol Strength & Conditioning
Cost: $299 for all 10 sessions
EARLY BIRD PRICING: $249 EXTENDED to August 23rd

SPACE IS LIMITED TO JUST 6 STUDENTS AND 3 SPOTS ARE ALREADY CLAIMED. SIGN UP TODAY!
Click Here For Early Bird Pricing!
-Summer Special Ends Aug 30th-
Save $100 On Our Starter Pack!
If you're interested in taking the first steps to moving better and becoming stronger, our starter pack is the best way to do it!
It includes the following:
1. Four 60-minute personal training sessions
2. One 45-minute nutrition consultation
3. One 60-minute rowing class
4. Special discounts at The Protocol Massage
A $394 value for just $199. Click the link below to sign up today!
Click Here To Sign Up!
Summer Massage Specials! Save up to $35 when you buy 2 sessions.
Unwind this summer with a trip to The Protocol Massage! We are offer special summer pricing on 2-session packages of our 60 and 90 minute treatments. Click below to take advantage of these savings! 
Two 60-Minute Massages $120
Two 90-Minute Massages $155
One 60 Minute Massage $75.00
One 90 Minute Massage $95.00

Recent Blogs...


No One Talks To You More Than You Do. Be Careful With Your Words...


By Jerry Trubman, Owner and Founder

Although we don’t do this sort of thing often, we decided to run a summer special this year. It brought a lot of new faces into our doors, which is great. When working with a group of new people, I get the opportunity to see what I call “new people problems.” You may think I’m referring to various physical limitations, but I’m not… which is the subject of today’s post. Enjoy!

<Click Here To Finish Reading>


Why I STILL Don't Have A Smartphone  


By: Jerry Trubman, Owner and Founder

About 3 years ago, I wrote an article called “Why I Don’t Have A Smartphone” (click here if you missed it). In it, I spoke about how what started as an innocent tardiness to the upgrade party, became a very intentional decision. The main takeaways from it were:
  • Being more present during live interactions with actual humans
  • Being more attentive to my spouse
  • Disallowing myself to be distracted by shiny objects and actually getting crap done
Well gang, it’s been almost three years and I’m still sporting the flip phone. However, nowadays, people aren’t making fun of me like they used to. The most common thing I hear is, “Oh wow. I wish I could go back to that.” Just to be clear, I didn’t ‘go back’. I’ve never ‘went to’, and frankly, after exploring cost vs benefit (I’m talking about time and productivity), I have no plans of getting one. As a matter of fact, I’ve actually gone more extreme on guarding my time… which is the point of today’s post.


<Click Here To Finish Reading>
 
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CALENDAR OF CLASSES
Check out our calendar of
classes for openings
and upcoming events.

 

WHAT IS THE PROTOCOL?


We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

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