A simple guided meditation if you wish to breathe with mindful awareness. Here I share with you a secret (or two) for how you may use your breath to guide you into mindfulness - with ease.
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Wisdom Archives: a digital sanctuary where you can take a break, catch your breath, and return inward for some soul re-fuelling..
You Need Some:
inspiration before work?
Stress relief in the moments between meetings? A bit of mudra for your morning or
mindfulness to calm your thoughts?
