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Fall 2019 Classes at Kiwanis Recreation Center
Class registration for Tempe residents now open!
Non-Resident registration begins on Monday, August 19th.
Please register for the classes you are interested in asap to ensure that they meet the minimum enrollment.
Online registration: www.tempe.gov/brochure
Building Better Bones
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence.
No class 11/27.
Fee: $69 480-350-5200
#63567 W 9/11-12/11 9:30-10:30 a.m. KRC
Introduction to Pilates
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches.
No class 11/11.
Fee: $69 480-350-5200
#63602 M 9/9-12/9 5:30-6:30 p.m. KRC
Pilates & Stretch
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome.
No class 11/11.
Fee: $69 480-350-5200
#63601 M 9/9-12/9 6:30-7:30 p.m. KRC
If you have any questions or need any more information, click here to contact me.
Online registration: www.tempe.gov/brochure
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