Copy
News from the UC Center for Integrative Health and Wellness
View this email in your browser
Sanghvi Memorial Lectureship and Tai Chi Experience
Pictured Above: Dr. Sian Cotton (left) and Dr. Peter Wayne (right).
The annual The Dr. Khushman V. Sanghvi Memorial Lectureship on the Mind-Body Interface in Health and Healing was held Oct. 15-16, 2019.  Keynote speaker Dr. Peter Wayne, Associate Professor of Medicine at Harvard Medical School and Director of Research and interim Center Director for the Harvard Osher Center for Integrative Medicine presented “Bringing the Body Back to Mind-Body Medicine Research" in Kresge Auditorium at the UC College of Medicine to over 300 medical students, faculty, staff and community members.

Dr. Wayne also led a Tai Chi experiential, "The Practice and Science of Tai Chi & Qigong: An Experiential Session" at the new UC Gardner Neuroscience Institute during his visit.

The Sanghvi Memorial Lecture is an annual endowed lectureship exposing health care professionals and interested community members to the importance and benefit of complementary medicine. It was created through a generous gift from University of Cincinnati cardiologist Vijay Sanghvi, MD, and his daughters.

Learn more about the Dr. Khushman V. Sanghvi Memorial Lectureship on the Mind-Body Interface in Health and Healing >>

Integrative Medicine Research at the University of Cincinnati and UC Health
Pictured Above: Rekha Chaudhary, MD
Photos courtesy UC Creative Service

Dr. Rekha Chaudhary, Center-affiliated faculty and UC Health oncologist, and co-investigator Tammy Ward, a Center clinical dietitian and specialist in oncology nutrition, theorize a modified Atkins-type ketogenic diet may make glioblastoma treatments more effective.

"Our theory is that ketones can actually get into the brain cells and help the radiation work better," Chaudhary explains. "They're sensitizing the tumor cells to the radiation therapy that they're receiving."

The co-investigators were part of a team that  published
the article "Feasibility of a modified Atkins diet in glioma patients during radiation and its effect on radiation sensitization" in the August 2019 issue of Current Oncology.


Read More

UC HealthNews, Katie Pence: UC Experts Research Going Keto to Fight Cancer

WVXU, Tana Weingartener: Could A Keto-Based Diet Aid Fight Against An Aggressive Brain Cancer?

 
UC Health Integrative Medicine Tai Chi

Tai Chi at UC Health Gardner Neuroscience Institute Every Thursday 12:30-1:30 p.m.

Learn More >>

Register for the Dec. 5 class >>


What is Tai Chi?

Tai Chi is  movement therapy benefiting balance, pain, stress, range of motion, muscle strength and cardiovascular health.  It is used to open joints, promote circulation, improve balance and increase range of motion. This class incorporates slow, comfortable movements that combine with breathing, mindfulness and gentle stretching.

Anyone Can Do It

The purpose of this energy and movement-based exercise is simply to move!  The forms can be modified to your abilities.  There is no prior experience required and all ages 18+ are welcome.

What to Wear

Our classes are informal and do not require any special dress code.  Wear loose-fitting, comfortable clothing and flat-soled shoes.

About the Instructor

Derek Johnson, L.Ac, MSOM, DMQ is a Licensed Acupuncturist in Ohio who holds a Masters degree in Oriental Medicine and a Doctorate in Medical Qigong.  He has studied Tai Chi, Qigong and meditation since 2000 and is a certified Instructor.
 

REGISTER for the Dec. 5 CLASS >>

UC Health Gardner Neuroscience Institute is located at 3113 Bellevue Ave, Cincinnati, OH, 45229. Tai Chi takes place on 1st Floor, Room 1109 Valet parking is available for $5 at main entrance or free parking is available in the UC Gardner Neuroscience Institute Garage.

For more information on the UC Health Integrative Medicine program, visit https://uchealth.com/integrative/ or call 513-475-9567(WLNS).

Warm Up with Tumeric Tea from Turner Farm Chef Stephanie
Pictured Above, Right: Turner Farm Teaching Kitchen Chef Stephanie Michalak
Turmeric Tea

Yield: 1 quart (4 cups)

Ingredients:
  • Water 5 cups
  • Cinnamon Stick 2 each
  • Ginger, peeled and sliced 1, ~2-inch piece
  • Turmeric, peeled and sliced 1, ~2-inch piece
  • Honey or Date Sugar 2 Tbsp, optional & adjustable

Method:
1. Pour the water into a large pot. Add the cinnamon, ginger, and turmeric. Bring to a boil.
Reduce the heat and simmer for about 30 minutes.

2. Remove from the heat and carefully remove the cinnamon, ginger, and turmeric. Add the honey and stir until completely dissolved. Serve warm or let cool, then refrigerate for several hours (preferably overnight) until chilled.

Notes:
• Peeling the ginger and turmeric with the edge of a spoon (rather than a vegetable peeler) will both be easier and less wasteful. It is recommended to also wear gloves while working with turmeric, as it will stain things easily.
• Make a big batch of tea and either drink the leftovers chilled, or reheat at your convenience! The tea will last about a week in the fridge if cooled properly.

Benefits of turmeric >>

To learn more about the Turner Farm Teaching Kitchen and register for upcoming classes, please visit: www.turnerfarm.org.

 
CENTILE 2019
Pictured Above: Brenna Novak, Emily Moss, Sian Cotton, PhD
Faculty, staff and students affiliated with the UC Center for Integrative Health and Wellness, presented two oral abstracts at the CENTILE Conference, Strategies to Promote the Well-being of Health Professionals in the Learning and Work Environments, Oct. 27-30, 2019 in Washington DC.
 
(1) Longitudinal Evaluation of US Medical Student Mental and Emotional Well-Being Using a Standardized Instrument Curricular Interventions to Improve Well-Being. Presenters: Emily Moss, (UC College of Med M4), Harini Pallerla, MS (UC Dept. Family Med Principal Research Asst.), Brenna Novak, (UC Center for Integrative Health and Wellness), Laura Malosh, PhD (UC College of Medicine, Assistant Dean), Sian Cotton, PhD (Professor -Dept. Family & Community Med, Director – UC Center for Integrative Health and Wellness).
 
(2) Impact of Mind-Body Skills Training and Group Facilitation on Faculty and Staff Well-Being: Changing the Culture of the Learning and Work Environments. Presenters: Harini Pallerla, MS (UC Dept. Family Med Principal Research Asst.), Brenna Novak, (UC Center for Integrative Health and Wellness Research Asst.), Susan McDonald, MA (UC Dept. Family Med Senior Research Asst.), Jennifer Molano, MD (UC College of Med, Associate Professor), Sian Cotton, PhD (Professor -Dept. Family & Community Med, Director – UC Center for Integrative Health and Wellness).
 

This conference is co-hosted by the Center for Innovation and Leadership in Education (CENTILE) at Georgetown University Medical Center (GUMC) and MedStar Health, Georgetown's clinical partner. The goals are to bring together educators, researchers, practitioners, faculty development leaders and academic policymakers to present and discuss the best practices and strategies to promote resilience, empathy and well-being in students, trainees, faculty, practitioners, and caregivers across the health professions.
 
 
APR 28-MAY 1, 2020 International Congress on Integrative Medicine and Health
The International Congress on Integrative Medicine and Health (ICIMH) will take place at the Hilton Cleveland Downtown in Cleveland, Ohio on April 28 - May 1, 2020. The Congress is convened by the Academic Consortium for Integrative Medicine and Health.

The mission of the Congress is to improve public health through showcasing advancements in the field of integrative medicine through keynote and plenary sessions, oral and poster presentations, and innovative sessions.

GET INVOLVED!
Visit the UC Foundation to learn more about you can support integrative health and wellness.
Upcoming Events

Nov. 22, 11a-12p ($5)
MS Gentle Mat Yoga, UC Gardner Neuroscience Institute, 3113 Bellevue Ave, Room 1109


Nov. 22, 12:30-1:30p ($5)
MS Yoga - Fitter Sitters & Beyond, UC Gardner Neuroscience Institute, 3113 Bellevue Ave, Room 1109

Nov. 27, Dec. 4, 11, 18
4-5p
($15)
Wellness Solutions Series, UC Health Women's Center, 7675 Wellness Way, 4th Floor Education Room

Dec. 5, 12:30-1:30p ($5)
Tai Chi, UC Gardner Neuroscience Institute, 3113 Bellevue Ave, Room 1109

Dec. 5, 10:30-11:30a  ($5)
Yoga Therapy for Cancer, UC Gardner Neuroscience Institute, 3113 Bellevue Ave, Room 1100


Feb. 4-Mar. 24, 6p
Start of 8-week Mindfulness-Based Stress Reduction Course. Meets weekly on Tuesday evenings at The Breathing Room


SAVE the DATE
Oct. 17, 2020
- Optimize Your Well Being: Prevent ~ Heal ~ Thrive
A community event focused on Integrative Oncology
- The Graduate (Formerly Kingsgate Conference Center). Keep an eye on www.med.uc.edu/integrative for updates. Keynote speaker - Lorenzo Cohen, PhD
Congratulations to our Advisory Council Member - Dr. Dan Asimus!



Dan Asimus, MD received The Lee Lipsenthal Lifetime Achievement Heart Award from the Academy of Integrative Medicine and Health for embodying Academy values and making contributions to the integrative movement.
Center Faculty Barbara Walker, PhD Publishes in Consulting Psychology Journal



Barbara Walker, PhD authored "Coaching Surgeons and Emergency-room Physicians" which looks at the rewards and challenges of coaching surgeons and emergency room physicians and appears in the
June 2019 issue of Consulting Psychology Journal.
Congratulations to our UC Health Clinical Associate, Polly Collins, RN, LMT!



Polly Collins, RN, LMT received her NBC-HWC credentials - national board certification as a health and wellness coach.
Congratulations to John Tew, MD for 50 Years of Service with UC!



John Tew, MD was recognized for his longstanding contributions to UC's missions and the Department of Neurosurgery. The ongoing commitment and dedication of our faculty is the foundation of our preeminence in education, research and clinical care.
UC Integrative Medicine Medical Director Position

Read More or
APPLY HERE >>


The UC Center for Integrative Health and Wellness is seeking a board-certified, fellowship-trained Clinical Director to lead and expand the clinical operations of UC Health Integrative Medicine Program.

Read More or APPLY HERE >>
Join Our UC Health Integrative Medicine Team

Massage Therapist - UCGNI

Acupuncture Therapist - Barrett Center


Learn more about energy therapy with the new book Emergence by Fran Bailey

Read more about Fran's work >>
The mission of the UC Center for Integrative Health and Wellness is to improve the health of our local and global community through innovative, internationally-recognized research, education, clinical practice, and community engagement efforts focused on integrative health and wellness.
Facebook
Website
Copyright © 2019 UC Center for Integrative Health and Wellness. All rights reserved.

UC Center for Integrative Health and Wellness mailing address: 231 Albert Sabin Way, Medical Sciences Building Suite 4358, Cincinnati, OH 45267-0582

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Forward to a Friend
The UC Center for Integrative Health and Wellness is a member of the Academic Consortium for Integrative Medicine & Health.






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
www.med.uc.edu/integrative · 231 Albert Sabin Way · Medical Sciences Building, 4358 · Cincinnati, OH 45267 · USA

Email Marketing Powered by Mailchimp