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The Five Best '5-Minute' Mindfulness and Meditation Life Hacks

Especially if you are new to these practices or if you are wishing to develop a habit of mindfulness and meditation as a regular part of your life; these 5-Minute life hacks will enrich your present moment experiences, offer insight and enhanced awareness – and build the habit of holding presence – in each moment that you choose this.Read the entire post here:

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The Five Best '5-Minute' Mindfulness and Meditation Life Hacks
“Living attentive to the moment-by-moment experiences of life unfolding allows you greater control of what you are living – here and now.”

Simplify the practice of mindfulness and meditation,
so that this may become
how you live life.

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