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Tom Evans on his Incredible Western States 100 Mile Debut
Even though it was his first 100-mile race Tom made the history books for the top 5 fastest times ever over the distance. We caught up with Tom after his incredible run to find out more.
Ambassador Emily Hosker-Thornhill's Post Injury Comeback
By using her Profeet insoles and slowly building her strength up, Emily has jumped back into the athletics season and has excelled! She got the call up from the Great British squad for last weekend’s European Team championships in Poland.
Speed work within a training programme can be seen as a daunting prospect. Find out what it means, why you should do it and when with our useful article.