Copy
Hello, ELM Friends!

A new season is among us and it's a great time to re-evaluate your fitness goals for the year. Our fall programs are sure to get you motivated!  If you're looking for coaching support, I would love to help you attain those goals! Please reach out - I look forward to hearing from you!

I did a thing a few years ago (see the TedX link below)...but my passion for the power of the mind grows stronger every single day. Flared jeans and curls but still on the same powerful path ;)

BE YOUR OWN HERO! Spend time every single day harnessing the power of that amazing mind of yours and absolutely anything and everything you desire will become possible! #truth

Watch my TEDx Presentation here:

https://youtu.be/MmjV53mVOS4


Take a peek in this week's newsletter:

Thanks for joining us here! Enjoy :)

Coach Sarah and the ELM Team
2020 Panama Yoga Retreat
Only TWO spots left in our Panama Retreat in January 2020! Book now before the price increases September 15!

A wellness-inspired experiential vacation and retreat destination.

Sansara Surf & Yoga Resort is an intimate beachfront resort that specializes in world-class yoga retreats, salty surf sessions and experiential adventures. 

Our goal: to inspire and be inspired, to encourage the conscientious traveler to tap into their potential and explore new heights. We provide a safe and supportive environment- with an abundance of adventure, nature and fun- for you to explore with like-minded individuals.

We created this sacred space with YOU in mind. 

Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, Sansara is a collective, built upon the shared intention of compassion, growth and unity- to deliver the vacation experience you envision.

Retreat to Sansara and spend some time in an untouched, tropical oasis that promises to leave you feeling rested, rejuvenated and replenished.
Your Panama Adventure begins here!
Coach Sarah is so excited about Panama! Watch this video to see why, and what she wants to share with you there <3
Watch Now
NEW! Integrated Core Level 1 and 2
September 16 - October 30
Online Training Plan - Integrated Core Level 1: Core Foundations - can’t come in person?  Train online, following the same, results based training plan designed by Coach Sarah Seads!
Fall Registration is on NOW!!
FREE Classes on September 4!

Morning Fitness Bootcamp
Evening Fitness Bootcamp

Interested but haven’t tried one of our Fitness Bootcamp classes yet? Come out for a free trial class on Weds, September 4th to see what we are all about (and get hooked on our Outdoor Bootcamp!) 9:30am and 6pm spots available!
Click the images to register!
Our Fall lineup! Click the links to register!
Monday & Tuesday Integrated Core September 16 - October 28
Tues & Thurs Sunrise Bootcamp - September 3 - December 19
Wed Morning Fitness Bootcamp - September 11 - December 18
Mon & Wed morning Fresh Air Fitness - September 4 - December 18
Thurs evening Adventure Trail Running 3::3 - Sep 12-Oct 24 plus one Saturday, October 12th
Check out the programs here!
Perseverance Trail Run!
The Perseverance Trail Run is a community driven, grass roots trail running event held in Cumberland, BC.  The race has been organized by volunteers and supported by local sponsoring businesses, since 2004, with the goal of raising funds for the Cumberland Community Forest Society to purchase and protect the Cumberland Forest.  Through Perseverance events, we have raised over $550, 000 for the Cumberland Forest so far!
Register HERE!
We are thrilled to announce the launch of our new Healthy Community Fund! ELM is donating 5% of all our program fees to a special Fund that will provide health and wellness opportunities for individuals and groups in our community who do not have the resources to access them on their own. And we couldn’t be more stoked!

CLICK HERE FOR MORE INFO!

Find us online
Follow us on Facebook, Twitter, and Instagram.
view this email in your browser
Copyright © 2019 Equilibrium Lifestyle Management, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp