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Weekly Running Update from Redway Runners
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Club Sunday run 25 Augsut 2019
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In this issue:

Update; 29 August 2019

UK Redway Runners trip 2020

We have been talking to Warner Leisure breaks about the possibility of doing a club trip to one of their locations.

We are looking at the three night break starting 19 June or the 26 June 2020 (Friday, Saturday and Sunday), but for this to happen we would need a minimum number to come and enjoy the fun

This would be to the Corton Holiday village which is set on the Suffolk coast, near famous Southwold, Corton has all the easy atmosphere of a holiday home, with the creature comforts Warner is famous for. Built on a chalet theme, the rooms have clapboard design, with fresh pastel interiors, and many have terraces overlooking the sea. Guests can have a snack in the Coffee Lounge or enjoy cabaret in The Boathouse.

You can read more about it at:
https://www.warnerleisurehotels.co.uk/hotels/corton-holiday-village

The price includes accommodation, dinner bed and breakfast for the three nights and it also has activities on site as well from archery, rifle shooting and much more, plus of course evening entertainment:
  • if we go 19 June it would be FESTIVAL - MOTOWN & SOUL Starring Roy G Hemmings and The Dictionary of Soul, Jackson Soul and The Starlights, The Lorraine Crosby Motown Show, Uche Eke, a DJ every night and more
  • If we go 26 June LATE & LIVE Featuring late nights with live bands, party dancing, acoustic sets and leisurely days

Of course would (well should) do some running, so hoping that can organise a club Friday afternoon run, Saturday Lowestoft parkrun is close and Sunday morning can organise another run

For a double room then the cost would be £179 for the weekend per person (this is based on sharing a standard double room) Single rooms are available but with a supplement, which would be about £24 per person THIS IS A BIG DISCOUNT ON THE CURRENT PRICES FOR THESE WEEKENDS

Anyway, to progress this, I am looking for genuine expressions of interest, then when get enough will be asking for deposits so we can get the booking confirmed.

So if interested drop me a mail at rr@redwayrunners.com with dates you prefer (will go with majority preference) then we can take it from there.

Been looking at the details and they do get very good reviews and you get plenty for your money

Please note these are Adult breaks so do not take under 21's or pets

Do you have the 'Need for Speed?'

We are going to be starting our fifth edition of 10-week free course for Redway Runners members from 14 September this is for anyone who wants to get quicker with their 5K time. It is for people who can run 5K now

You should not be training for other events at the same time as tis course to get most from it

The morning of the PB's will be at the Milton Keynes 5K parkrun on Saturday 23 November 2019. This course proved really popular previously and we have three courses, being led by Katie Tucker with Neville Rowles, Mike King with Sarah Lawrence, and Kevin Tilley with Sam Bates for the club.

So if you have the determination & commitment go to the link below for more info and details of how to sign up:
http://www.redwayrunners.com/need-for-speed/

But do not delay as we have a limit of 40 places for each course so 120 places overall.

Weekly runs news

We have new runs and updates on others, all the details below

Mondays 6.30pm
We have a new weekly step up run from Tattenhoe pavilion, with Michael, starting from Monday 9 September

Tuesday 7.00pm
Social run, but aimed at Step Up runners who would like a longer option, meeting at Wimborne Cres, Westcroft, Milton Keynes MK4 4DE (Outside library) for 11 to 14 minute mile pace, this will be on a 10k route over all terrains, as includes loop backs you can expect to cover over 10K. Led by Daria.
This is the Pop Up run that is going to continue

Wednesday 6.00pm
Once the Great Linford summer of fun runs finish then the Gentle Step will be moving meeting location to start at the barriers to David Lloyd, so first one is Wednesday 4 September

Wednesdays  7.00pm
From October the 7pm Step Up run from David Lloyd barriers will be led on a rota by Alex, Daria and Kathryn (was Paul C)

Thursdays 8.00pm
Confirmation new Step Up run meeting at entrance barriers to David Lloyd, About 40-45 minutes running time. Led by Wayne W from 5 September, confirmation this is on Thursday night

Details of these and all runs go to:
http://www.redwayrunners.com/weekly-runs/

Finally reminder that if you are not a David Lloyd member, you must not park in the David Lloyd leisure car park

Newsletter dates

Sorry no newsletter next week, so next newsletter Thursday 12 September 2019

Please do check and like our Facebook page for updates at:
https://www.facebook.com/redwayrunnersmk/

Tallinn Club trip

Next week sees the second overseas trip of 2019 for the club, with a small group of Redway Runners heading out to Tallinn in Estonia for the 10K on Saturday and the half on the Sunday.

Some of the runners have also plotted getting out to Helsinki in Finland to take in the parkrun on Saturday, after discovering this is only a 2 hour trip on the ferry across the Baltic

Should you fancy coming along to the next club trip, that will be the first of 2020 it will be to Malta in March, still time to book a trip, details at:
http://www.redwayrunners.com/events/club-trips/

Ramble and litter pick

Slight change of plan with our next ramble on the 16 September 2019 at 2.15pm, it is also going to be a litter pick from McDonalds at Kingston, they will provide equipment, but feel free to bring your own as well
 
Please confirm if coming so we have a rough idea of numbers on our Facebook event at:
https://www.facebook.com/events/2360506457379221/
 
Let's make Milton Keynes even greener

Police Run 2019

On Bank Holiday Monday, following last year's Prison run for 2019 we had the Police run, hope you all enjoyed the Police/Run it looked great fun and the tribute to PC Harper was wonderful.

The run is based on "as the crow flies" distance - so a straight line - and we had some great distances, and very close teams!

As always, we have a winner...this is the top 3

In first place was Team 3 of Hearts, led by Luke! They made it all the way to Newport Pagnell, a straight line distance of 4.82km, beating last year's winning distance of 4.56km! Well done!

Second and third was very close! Second was Team 9 of Hearts lead by Paul who made it to Willen Road, just past Tongwell, on the way to Newport Pagnell. Distance of 4.47km. Great work.

Third was Team 4 of Hearts led by Tim. They got to Northfield, near Broughton, a distance of 4.42km! Very close, and I'm glad this wasn't for first place as we would need to get the surveying kit out to separate them! It's tempting to call this one a draw!

There were 16 teams and 54 runners by the looks of things! Thanks to our police/security/catcher team too, who managed to expertly slow a few teams down! Hope you all had fun!

PC Andrew Harper

Before we started todays Redway Runners police run form Milton Keynes Police station we got a group photo of those taking part in the virtual challenge, Run to Remember PC 7605 Andrew Harper, the challenge involved people completing a distance of 7.605k today (7605 was Andrews badge number).

Thanks to Kelly for saying a few words about the work her colleagues do

After the photo we had 76 seconds of applause to show Redway Runners respect for Andrew and the police that work on our behalf.

More on the challenge at:
https://www.facebook.com/events/665384220628297/?active_tab=discussion

News item on the BBC at:
https://www.bbc.co.uk/news/uk-england-leeds-49474647?fbclid=IwAR2Q8rTn-YJjztIRMyVVe3Y75LZNCmuqXqBsUT4AFssjyelr-SIVI93z-o8
 

First Aid training

Over the last couple of days we have provided the first set of First Aid training to run leads and helpers in the club, so we are even better prepared. Well done all who attended

We have another First Aid training nights in September and we still have a couple of spaces if interested get in touch

parkrun

Remember this Saturday 31 August we are going for a BIGGER parkrun at Milton Keynes, so please come along and bring friends, wonder how many we will get?

Also due to another event there is no parkrun at Milton Keynes on Saturday 7 September 2019, chance for a bit of parkrun tourism maybe

Houghton Hall parkrun Road Trip

Great turnout from Redway Runners for the Road Trip to Houghton Hall parkrun a nice sunny warm day for it on a two and a bit lap route
 
Houghton Hall parkrun with event 86 and 217 finishers with 38 from the club
 
Second and third ladies for Sarah LAWRENCE and Jemma ROUGHLEY
 
First time at Houghton Hall for:
Neal TURNEY
Gareth WARREN
Sarah LAWRENCE
Martin JANES
Christopher AMESBURY
Jemma ROUGHLEY
Kevin SHEPHERD
Martin LAWRENCE
Nigel SHEPPARD
Jacob ECKLES
Nicky FORD
Stephen ROSE
Brian BONSON
Anna HULME
Terry DOWN
Christine ZIYA
Phil THOMPSON
Kathryn DENNIS
Annette SMYTH
Juliet THOMPSON
Paul CROSSLEY
Leigh STEERE
Karen LAWRENCE
Kathryn DUNHAM
Kathy JANES
Claire STURGE
Sam DEVONALD
Jo DOWN
Colin KIGHTLEY
Anne BONSON
Michelle AMESBURY
 
New PB's at Houghton Hall for;
Chris JEANES
Nigel RAVILIOUS
Alicia PYM
Amanda TWEEDDALE
 
Then just to name check all Redway Runners at Houghton Hall we also had:
Stephen DUNHAM
Duncan KERR
Gary HOWARD
 
Well done all and thanks to all the volunteers
 
Full latest results at:

Tour of Milton Keynes - Day 1

The  2019 Tour of Milton Keynes started on Sunday, with the Tattenhoe Park 7 mile race

12 Redway Runners braved the heat to take on the 3 loop first event

Tour of Milton Keynes - Day 2

The  2019 Tour of Milton Keynes started on Sunday, Monday 2 of the Tour of MK saw 12 Redway Runners take on 3.1km’s of the rolling hills around Brickhill woods. Where our own Genic came first and Jen 2nd female, putting them in the lead over the two days.

Check out the results of the most improved RR from last year’s competitors here https://docs.google.com/spreadsheets/d/1U3eigBG38U_g9gmUJTPYX3vVPONTyvaXaYIkNvZPDJ8/edit?usp=sharing

The full results on MKAC website http://www.mkac.org.uk/static/19tomk2.htm

Tour of Milton Keynes - Day 3

Tuesday Day 3 of The Tour of Milton Keynes saw 14 Redway Runners take on the track mile. Well done to all.

Genci still has nearly a 2 minute lead on 2nd place in the tour overall and Jen has just drop to 2nd place by a mere 3 seconds, things are hotting up at the top

Redway Runners most improved over 2018 - https://docs.google.com/spreadsheets/d/1U3eigBG38U_g9gmUJTPYX3vVPONTyvaXaYIkNvZPDJ8/edit?usp=sharing

The Tour so far results - https://docs.google.com/spreadsheets/d/1vC3tWT-9tGEKbKRm-v8ZFLTggGPY0ENwZaAMF_lBp3w/edit?usp=shari

Tour of Milton Keynes - Day 4

Wednesday, Day 4, Campbell Park, We had 13 Redways Running and several more supporting on what is sort of our home ground.

Genci has extended his gap to 2nd place in the overall standings, sadly Jen drops a little further back, now nearly a minute behind but still in contention.

There's also fun in the mid-field with 2-5th Redway Runners only separated by 7 minutes. It is looking like the most improved Redway Runners over their 2018 time is going to be Adam who put in a marvelous run yesterday knocking off over 8 minutes on a course that was slightly longer.

Well done all, thanks to all the supporters see you all later for day 5 at Tear Drop lakes to run the Cross Country course

Overall times - https://docs.google.com/spreadsheets/d/1vC3tWT-9tGEKbKRm-v8ZFLTggGPY0ENwZaAMF_lBp3w/edit?usp=sharing

Most Improved - https://docs.google.com/spreadsheets/d/1U3eigBG38U_g9gmUJTPYX3vVPONTyvaXaYIkNvZPDJ8/edit?usp=sharing

Salcey Forest 10K & Delapre Abbey 10K

Been asked by fitnetics to let you know about these two upcoming events and they have very kindly given Redway Runners members a 15% discount code.
 
All you need to do is enter the code: redway15 at the checkout. This can be used on both of the events.

They have the Salcey Forest 10K on the 17 November and Delapre Abbey 10K on 13 October 2019
 
Note, the 17 November is the date of the Redway Runners Treasure hunt run
Posters below and more details at:
https://fitnetics.co.uk/

Beerathon

You might like this video and you can spot a few Redway runners as well
https://www.youtube.com/watch?v=9VAh97f_OMY&feature=youtu.be

LMCC 10k Fun Run

Been asked to let you know about this event
---
I’m organising Long Marston Cricket Club’s first ever 10k fun run on October 20th and I was hopeful that you might be able to share the details and our entry form with members of your running club as we look for more entrants. Our club is based near Tring, and around a 15-minute drive from Aylesbury.

Starting and ending on the outfield at our ground, the 10k route will be a trail/multi terrain course taking in our main ground at Marlins and heading out towards our second ground at Mentmore.
Runners of all ability are encouraged to enter and support our first event, we will also host a 1 mile fancy dress (which is optional) run around our outfield for children and adults that would like a shorter distance to run.
We have ample parking, changing rooms, toilets and will be offering a bag drop, as well as plenty of refreshments after the race and for spectators during the race.
To register for the 10k fun run and the 1 mile family run head over to the link below and complete the form.
Alternatively, if you do not want to run but want to volunteer to be a marshal, or bake a cake for after the race, or if you have any other questions that aren’t featured on our FAQs page email:- lmccfunrun@gmail.com for more info.
 
Results Base: https://resultsbase.net/event/5031/participants
FAQs: https://www.pitchero.com/clubs/longmarstoncricketclub/a/lmcc-fun-run-20-oct-2019--faqs-56086.html

Hitchin 5K

Been asked to let you know about this event
---
Entries for the annual Hitchin Town Centre 5km run are open. 
 
You can enter online at www.burnthare.com and click the tab for the 5km event. 
 
It is on Sunday 29th September. The race starts at 9am. 
 
This is a fast and fun 2 lap, 5km course that starts and finishes in the town centre, in the market square. It is a mixture of paths and roads. 
 
If you would be kind enough to distribute this email out to your members we would be very grateful.

Redway Runners Virtual challenge 2019

Codebreaker challenge

This September sees the 80th anniversary of Bletchley Park opening and we thought this would be worth commemorating by making it the basis of our next Redway Runners ‘challenge’

I’m sure most of us know about the codebreaking activity that took place on site which was instrumental in helping the Allies win WW2 - This is your chance to try your hand at cracking codes to earn yourself some fantastic bling!

Now I know you’re all thinking that this sounds a bit difficult but in reality, this is so simple that children will be able to assist…… in fact this is positively encouraged to make it an educational as well as a fun challenge

So what do you have to do?

  • Firstly make your own enigma machine….. don’t worry full instructions will be provided!
  • Enter the challenge to receive your first code to crack
  • Take a photo of yourself at the location that is revealed and send it to us to receive your second code
  • There are 4 in total to solve to earn a fantastic medal and make some money for charity at the same time
  • We will then have a special (optional) run from a secret location where you will be awarded your medal to wear with pride….. and of course, demonstrate to your friends how clever you are

If you fancy getting involved to make some money for our charity and to bring alive a fantastic piece of local history, then sign into your Redway Runners Love Admin account, select 'event' and enter the challenge....

Redway Runners Members log in at:
https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm

Non members register at:

https://app.loveadmin.com/EventsLink/2BA4A302403BD3AEE99421B64A7583FC.htm


More at:
http://www.redwayrunners.com/events/virtual-challenge-2019-codebreaker-challenge-2019/

MK Autumn Run 2019

The MK Autumn run is on Saturday 28 September 2019, this year, again, we will be looking after a water station on route, and Jenny D is looking after this for the club and it will be the Redway Runners cheering point, this year it will be at the car park in Tattenhoe (Red rose kebab are based). Anyway we need your help, if you can help please let Jenny know by mailing her at: Jenny.dowling1979@hotmail.com

Also we will have a place in the event village with our event shelters and flags, Sue B is managing this a place to get your race magnets on the day (£7 a set) talk about the club or just to rest for a few minutes on the day. If you can help with this contact Sue B by mailing her at sue.boothby@btinternet.com

If you are running then we will go for the usual big green photo 15 minutes before the start time at the Redway Runners tents.

More details about the event at:
https://www.resultsbase.net/event/4833
Do not forget Redway Runners members get a discount - details in the 'Race Discounts section of the club weekly mail

Open Evening for Beginners & new runners

Redway Runners are having an open evening for our Autumn beginners’ groups and new runners to the club, at the Up & Running store in Milton Keynes on Thursday 19 September 2019 from 6pm to 8pm.

We can now let you know that on the night we will be having two beginners homework sessions so can combine doing you beginners session with a run, they will be at 6pm with Anne, this will be a repeat of the week 3 session, then at 7pm with Becky and Annabel an introduction to an interval session, this will be focused at week 3 beginners
 
So for beginners this will be a perfect night to go along and find out all the info you need for your running
 
If you have not booked on the course yet all details and how to book at:
 
Also on the night you will be able to check out with the experts the kit you might need for running and remember being a Redway Runners member means you get club discount (usual conditions).
 
Also, on the night we have Rudi, from the Treatment lab coming and you can talk to him about injuries and injury treatments
 
Also, Redway Runners will be there, and we are going to bring some club kit along so you can check it for size before you buy, plus ask us any questions about the club.
 
If you are coming please confirm as going on this event at this Facebook page:
https://www.facebook.com/events/2545657825501264/

London Funderground

Sunday 6 October 2019 13:00. London
After last year's successful London Funderground Run, we are keen to make this free event bigger and more ridiculous than before. This event is suitable for all abilities.

You will navigate your way across London, taking in underground platforms along the way; total route approx 10-kms. Team points can be gained by completing crazy tasks; just how many people can you fit into a phone box? However, teams will also loose points by being 'intercepted' by other teams of marauders!

Start and finish will be at iconic landmarks easily accessible by train. Registration is very simple, just message tim.miles@talktalk.net

Individuals welcome as teams can be arranged on the day. As last year, we'll finish in a pub. 

Will this be another victory for the ladies?

Hope to see many of you in green there.

Edinburgh Marathon Festival club place

We have secured for a Redway Runners member a place at the 2020 Edinburgh Marathon Festival which takes place over the May 2020 Bank Holiday weekend and offers something for everyone.

The fun kicks off on Saturday 23 May at Holyrood Park with a 10K, 5K and six junior races. On Sunday 24 May, the Edinburgh Marathon, Edinburgh Half Marathon and Team Relay start from the heart of Edinburgh City and continue through East Lothian.

We are going to give this place to the person who makes the highest bid, which will go to the club charity of the year, so if you want the place and are a Redway Runners member then mail rr@redwayrunners.com with the donation amount, we will accept bids till the close of the 31 August, highest bid gets it (once donated to the club bank account).

More about the event at:
https://www.edinburghmarathon.com/

New Beginners groups

The autumn Redway Runners beginners' groups are starting from 31 August 2019 and at the end of the course you will take part in the free Milton Keynes 5K parkrun at Willen at 9am on Saturday 9 November 2019, so do put this date in your diary for graduation.

The courses are free, but you will need to be a Redway Runners member (membership is just £5). These courses are ideal for those wanting to start running or get back to running. They have seven courses starting with Saturday morning, two daytime courses and four evenings and from Willen area, Woughton and Tongwell all covered.

All the details of the courses and how to join them at: http://www.redwayrunners.com/train/beginners/

Pop Up Runs up and running

Our Pop up runs summers series of runs have already started:

In the next week look out for:
  • Great Linford Summer of Fun, series on Wednesday night, the 6pm Step Up and Gentle Step up move start location, Wednesday evening
  • Summer of West MK runs are now running on Tuesday evenings
For all the details of these and the extra 'Pop Up' runs go to:
http://www.redwayrunners.com/pop-up-runs-events-2019/

Old Money Run 2019

The Old Money Run will be returning to Tattenhoe Pavilion at 10.00am on Sunday 22 September 2019.

There is a choice of two runs – 5 miles (£9.50) or 10 miles (£12.50) and all finishers will receive the fabulous 2019 Old Money Run medal.  You may now enter by logging onto your Redway Runners Love Admin account.

Entries will close on Sunday 15 September, if not sold out beforehand. But be quick, there are ONLY 125 places for each distance.   All profits go to 'Emily’s Star', the club charity of the year.
 
We will need plenty of volunteers on the day, so if you can help, please do log onto your Love admin select event and Old Money run and volunteer

More details and how to enter at:
http://www.redwayrunners.com/events/old-money-run/

Longer, Faster and Bigger

We are trying to put together across a week a number of activities, as part of being proud of being a Redway Runners member, during the week we have planned so far

Thursday 29 August 18:00 and 19:00 - Faster
We are doing the green mile at 6pm and at 7pm the Handicap run, so do one or challenge yourself and go for the double

Saturday 31 August 9:00 Bigger
We want to break a record at Milton Keynes parkrun, so come along bring a friend or bring lots of friends and we want as many people as possible at parkrun, were you a beginner, return to parkrun and run with a buddy.
We want a  massive big green photo at the start area at 8.50
Come along let's make this happen
If every member comes to just this one parkrun we will have already over 2,700 people coming
Lets make parkrun bigger
PS If you really cannot get round the course then please do volunteer

Milton Keynes parkrun (Willen)

24 August 2019
MK parkrun at Willen with event 490 and 564 finishers with 173 from the club
 
Ben FAIRHALL was first home and first, second and third for the ladies with, Sarah RITCHIE, Emma RICKARD and Janet LETTS
 
Welcome to the 50 parkruns club to Pete OSULLIVAN
 
First time at MK for:
Alexia SMITH
Jessica BOON
Matt JARRAD
New PB's at MK for;
Jonathan BROWN
Janet LETTS
Konrad MEIJ
Steve RUSSELL
David BATTRICK
Martin HUNT
Kerry HOLDEN
Mark SLADE
Steve SUMMERFIELD
Leanne FARNELL
Maria SIMON
Elaine BATTRICK
Jim NEWSTEAD
Veronica GERVIN
Deepika LAWRENCE
Kyla CLARKE
Nayana WALLIS-PATEL
Dorothy HINES
Ron OATES
 
Well done all and thanks to all the volunteers

Full results at:

Linford Wood parkrun

24 August 2019

Linford Wood parkrun held event 166 with 253 finishers including 60 from the club

New PB's at Linford Wood for;

Elizabeth FALLOWS
Noreen BIRD
Elaine BROOKES-MUTTITT
Geoffrey CULLIGAN
Philip MUTTITT
Shelly HARMES
Nick LUCAS

 

Well done all and thanks to all the volunteers

Full results at:
http://www.parkrun.org.uk/linfordwood/results/latestresults/

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners

Up & Running members on-line discount (show membership card in store)
Redway Runners Exclusive code : club-UKPTV
----
Other current discount list, shown in date order:

Results Base have provided us with a 10% discount code for paid Redway Runners for their events with Big Cow running and Big Cow Multisport events.

  • The running code is: RR102019 - This can be used for: MK Winter Half, MK Autumn Run, Cattle Creep, Cowman triathlons, Cowman Duathlon, MK City Duathlon, Stowe Triathlons and Rugby 7's.
Delapre Abbey 10K - 13 October 2019
15% discount with redway15 at https://fitnetics.co.uk

Salcey Forest 10K - 17 November 2019
15% discount with redway15 at https://fitnetics.co.uk

Gato Sports Head Torch 10K series - 4 Dec, 23 Jan & 25 Feb
10% of the price for individual entries if you use the code "rwgato10". https://www.bigbearevents.net/

MK Festival of Running - Sunday 15 March 2020
Redway Runners discount code for the MK Festival of Running. REDW15 http://www.mkrun.co.uk/

Twin Lakes 20 - Sunday 22 March 2020
Redway Runners discount code for the Twin Lakes 20. RRVIP15 http://twinlakes20.com/

MK Marathon weekend - 2 & 3 May 2020
Redway Runners code for the Half & Full Marathon (15%): REDWAY2020. Use this code for the Rocket 5K (5%): ROCKET5K. https://mkmarathon.com/
 

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10-minute miles and quicker,
  • 'Step up group' which does about 3 miles at a gentle pace and the
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at either 18.00 or 19.00 or if you are new please arrive about 10-minutes before the start and say hi to the run lead
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON-DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warmup and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club go to: http://www.redwayrunners.com/join/
Copyright © 2019 Redway Runners, All rights reserved.


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