Anxiety of Change 

Dear <<First Name>>

September is a month when many of us face new challenges; think of kids who may be starting school for the first time or moving on to second level. While feeling some level of excitement and nervousness is healthy in entering any new venture, job, relationship, change of circumstances etc this can unfortunately quickly lead to anxiety.

Why do healthy nerves sometimes become anxiety? One answer is that on a biological level, we feel them in the same way - butterflies in the tummy, sweaty hands etc. We tend to misread the biological signs and get caught up in an unfortunate feedback loop between the body and mind. 

For kids starting a new school, fears of being rejected and isolated can arise for teenagers and attachment to parents for children starting ‘big school’ for the first time can be traumatic. I’ll be on Today FM at 10.30.am this morning to discuss this very topic and I hope to put at ease some parental fears. 

In this week's video I ask you to look at your own relationship with change, be sure to have a watch, like it and share it. 

ONE space has just opened up on my hypnotherapy masterclass. If you are interested please book HERE ASAP 

Thank you so much to those people who did take a moment to review my best-selling book, 'The Positive Habit' on Amazon.  See below for the most recent one that really blew me away!

If you have a moment and have read the book, I would be eternally grateful if you would leave a review on Amazon.  You can do so HERE. 

Sending love and light as always,

Fiona