Becoming Elli

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

Episode 41 Healthy Eating, Shopping and Meal Prep

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In episode 41, Jill and Chris talk with Health Coach Beth Kaczmar about healthy eating, grocery shopping and meal prep ideas.

She holds a bachelor’s degree from University of Akron in Nutrition and Dietetics, is certified in health coaching through Precision Nutrition and currently works as a health coach at a medical practice.

Continue reading Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar at Becoming Elli.

These are a Few of my Favorite Veggies

I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in the refrigerator, I feel like we don’t have food. Most of them I cook, but many just eat raw.

“Eat your vegetables” is something that kids hear from adults, but many times, even as adults, we find it hard to eat enough vegetables.

During 2019, we’ve been doing the #VeggieChallenge here in Becoming Elli by coming up with new recipes or trying new vegetables each week.

Continue reading These are a Few of my Favorite Veggies at Becoming Elli.

Corn on the Cob: Veggie Challenge

Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically, it probably doesn’t count as an entry for the Becoming Elli Veggie Challenge.

I’ve been making it frequently over the past few weeks. Yes, I know that most corn is GMO and is high in carbs or sugar. It is usually not on the list of acceptable foods in most weight loss diets.

Continue reading Corn on the Cob: Veggie Challenge at Becoming Elli.